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Gluten-Free Chicken Masala in a bowl with a soup spoon and chopsticks a top view.
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5 from 1 vote

Gluten-Free Chicken Masala

Gluten-Free Chicken Masala Recipe has warm and comforting spices of curry and garam masala to bring aromatic fragrance to the kitchen.
Course Main Course
Cuisine Asian, Indian
Keyword Apricot Chicken Recipe, Asian Chicken Masala Recipe, Chicken, Chicken Curry, Chicken Masala, Mildly Spicy Chicken Masala
Prep Time 8 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings 6 servings
Calories 212kcal
Author LaRena Fry

Ingredients

  • 2 cup coconut milk (thick part only) reserve the rest for a later use
  • 2 tbsp tomato paste
  • 1 tsp garam masala
  • 1/2 tsp curry powder
  • 1 tsp chicken bone broth powder
  • 3/4 tsp yellow mustard powder
  • 1/4 tsp jalapeno powder
  • 1/8 tsp freshly grated ginger
  • 2 cloves minced garlic
  • 1/2 tsp turmeric

Chicken and Vegetables

  • 3 lbs chopped chicken
  • 2 1/2 cups diced onions
  • 2 cups bell peppers
  • 2 tsp pink salt
  • 5 sprays avocado oil

Instructions

  • Open up two cans of coconut milk and scoop out 1 cup of just the thick part with none of the water.
    2 cup coconut milk (thick part only)
  • Secondly, pour the remaining coconut milk or water into a sterilized glass jar with a tight-fitting lid and place in the fridge to use in smoothies and other recipes. 
  • Next, place the thick coconut milk into a large bowl adding in the tomato paste, garam masala, curry powder, chicken bone broth powder, mustard powder, jalapeno powder, freshly grated ginger, freshly minced garlic, and turmeric. 
    2 tbsp tomato paste, 1 tsp garam masala, 1/2 tsp curry powder, 1 tsp chicken bone broth powder, 3/4 tsp yellow mustard powder, 1/4 tsp jalapeno powder, 1/8 tsp freshly grated ginger, 2 cloves minced garlic, 1/2 tsp turmeric
  • Lastly, stir all the ingredients together to make the masala sauce. and set sauce aside.

Cooking Chicken and Vegetables

  • Dice chicken breast into bite-size pieces. 
    3 lbs chopped chicken
  • Next dice the onions into 1/2 inch pieces. 
    2 1/2 cups diced onions
  • Finally, dice the bell peppers into 1/2 inch pieces. 
    2 cups bell peppers
  • Begin by spraying a frying pan with avocado oil over medium heat until hot. 
    5 sprays avocado oil
  • Additionally, add in the chicken, salt, diced onions and continue frying until chicken is cooked through. 
    2 tsp pink salt
  • At last, toss in the diced bell peppers and cook for 2 - 3 minutes. 
  • Finally, turn off heat and pour in the masala sauce that was set aside. 
  • Lastly, stir until the sauce has thoroughly coated all the chicken and vegetables. Serve.

Serving Suggestion: Serve with my recipe for Masala Cauliflower Rice

    Notes

    Nutrition Facts
    Servings 6.0
    Amount Per Serving
    Calories 212
    % Daily Value *
    Total Fat 13 g 20 %
    Saturated Fat 9 g 47 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 35 mg 12 %
    Sodium 119 mg 5 %
    Potassium 116 mg 3 %
    Total Carbohydrate 10 g 3 %
    Dietary Fiber 2 g 7 %
    Sugars 5 g  
    Protein 12 g 24 %
    Vitamin A 4 %
    Vitamin C 69 %
    Calcium 3 %
    Iron 4 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

    Nutrition

    Serving: 6servings | Calories: 212kcal | Carbohydrates: 10g | Protein: 12g