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| Nutrition Facts | |
|---|---|
| Servings 30.0 | |
| Amount Per Serving | |
| calories 149 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 2 g | 12 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 121 mg | 5 % |
| Potassium 108 mg | 3 % |
| Total Carbohydrate 24 g | 8 % |
| Dietary Fiber 7 g | 29 % |
| Sugars 7 g | |
| Protein 6 g | 11 % |
| Vitamin A | 7 % |
| Vitamin C | 11 % |
| Calcium | 19 % |
| Iron | 15 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |