Gluten-Free Mozzarella Sticks

5 from 1 vote

Gluten-Free Mozzarella Sticks

Gluten-Free Mozzarella Sticks Recipe an indulgent crispy and crunchy outside with an ooey gooey inside. It has a satisfying cheese pull.

Course Appetizer, Breakfast For Dinner, Snack

Cuisine American

Keyword Air Fryer Recipe, Appetizer for Two, Finger Food, Gluten-Free Appetizer, Gluten-Free Appetizer's For Dinner Party, Gluten-Free Mozzarella Sticks, Low Carb Appetizer, Party Food, Super Bowl Finger Food, Tailgating Food

Prep Time 10

Cook Time 5

Freezer Time 40

Total Time 55

Servings sticks

Calories 74kcal

Author LaRena Fry

Ingredients

1 whole egg can use just the egg white
4 sticks of Mozzarella
1/4 cup cassava flour
1/2 cup gluten free panko crumbs
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp white pepper
1/4 tsp pink salt
3 sprays of avocado oil from a can

Instructions

First, unwrap cheese sticks and cut in half.
4 sticks of Mozzarella
Second, make a dredging station with three separate paper plates.
Third, place the beaten egg onto a plate.
1 whole egg
Fourth, place the cassava flour onto another of the plates.
1/4 cup cassava flour
Fifth, on the last plate add the panko crumbs, garlic powder, onion powder, white pepper and salt, stirring until combined.
1/2 cup gluten free panko crumbs, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/8 tsp white pepper, 1/4 tsp pink salt
Dip the cheese sticks into the flour, followed by the beaten egg, and lastly into the panko.
To get extra crispy double dip into all three plates beginning with the flour and ending with the panko crumbs.
Finally, place the dipped cheese sticks onto an Air Fryer tray and place into the freezer for a minimum of 40 minutes.
Preheat an oven to 375 or in the Air Fyer to 390 F.
Spray the cheese sticks with avocado oil.
3 sprays of avocado oil from a can
Place the cheese sticks an inch apart onto a tray or inside the basket of an Air Fryer.
Set the timer for 5 minutes or until crispy.
Remove the cheese sticks from the Air Fyer if the cheese starts to bubble out of the crust.
Allow to cool slightly and serve with your favorite sauce.

Notes

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 74
% Daily Value *
Total Fat 3 g	5 %
Saturated Fat 2 g	8 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 32 mg	11 %
Sodium 177 mg	7 %
Potassium 4 mg	0 %
Total Carbohydrate 7 g	2 %
Dietary Fiber 1 g	2 %
Sugars 0 g
Protein 5 g	10 %
Vitamin A	3 %
Vitamin C	0 %
Calcium	13 %
Iron	1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition