Gouda Sausage & Spinach Dinner

5 from 6 votes

Gouda Sausage & Spinach Dinner

Gouda Sausage & Spinach Dinner Recipe is a creamy cheesy luscious sauce with a slight amount of heat from Italian sausage. Serve over Spaghetti Squash.

Course Dinner, Lunch

Cuisine American, Italian

Keyword Cheesey, Cream, Creamy Alfredo, Garlic, Gouda, Gouda Cheese Sausage & Spinach Dinner, Gouda Sausage & Spinach Dinner, Milk, Onion, Sausage, Smoked Gouda, Smokey, Spagehetti Squash, Spinach, Sweet Italian Sausage, Toamto

Cook Time 20

Cooking the Spaghetti Squash 1

Total Time 1 20

Servings servings

Calories 347kcal

Author LaRena Fry

Ingredients

4 cups cooked Spaghetti Squash or more
1 tbsp avocado oil
1 cup chopped onions
1 clove of minced garlic
1 lb sweet Italian Sausage
4 cups spinach
1 cup chopped tomatoes
1/2 tsp black pepper
1 lb smoked Gouda
1/4 cup white wine of your choice, water or apple juice
1/2 cup heavy cream
1/2 cup milk

Instructions

Baking the Spaghetti Squash

Preheat oven to 400.
Prick the skin of the spaghetti squash with a fork a couple of times.
Cook 30 minutes.
Place small whole spaghetti squash in the oven.
After 30 minutes turn squash over and cook another 30 minutes.
Prick the skin of the squash if it is easy to prick squash is done.
When done remove squash from the oven with oven mitts and allow to cool.
Once cool cut the squash in half.
Using a fork scrape the squash off the sides and in the middle of squash.
4 cups cooked Spaghetti Squash
Or cook squash a day or two ahead of time.

Cooking Sausage & Spinach

Add avocado oil to a frying pan on medium heat.
1 tbsp avocado oil
Add onions, garlic and Italian sausage removed from casings once oil is hot.
1 cup chopped onions, 1 clove of minced garlic, 1 lb sweet Italian Sausage
Add squash, spinach, tomatoes, salt, pepper, water, and smoked gouda.
4 cups spinach, 1 cup chopped tomatoes, 1/2 tsp black pepper, 1 lb smoked Gouda, 1/4 cup white wine of your choice, water or apple juice
Once the cheese has begun melting add heavy cream and milk.
1/2 cup heavy cream, 1/2 cup milk
Cook until sauce is combined.
Scoop out portions and serve in a bowl.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 576
% Daily Value *
Total Fat 41 g	63 %
Saturated Fat 21 g	103 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 173 mg	58 %
Sodium 1387 mg	58 %
Potassium 467 mg	13 %
Total Carbohydrate 15 g	5 %
Dietary Fiber 4 g	17 %
Sugars 7 g
Protein 36 g	72 %
Vitamin A	106 %
Vitamin C	54 %
Calcium	48 %
Iron	16 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition