Lemon Garlic Chicken

Garlic Lemon Chicken with rice and asparagus.

5 from 1 vote

Lemon Garlic Chicken Recipe high in protein and lean in fat dinner. Bursting with citrus and a slight amount of wine for depth of flavor.

Course Main Course

Cuisine American

Keyword Baked Chicken, Chicken, Chicken Breast, Citrus, Clean Eating, Clean Eats, Clean Eats Diet, Deviled Keto Appetizer, Eat Clean, GAPS Diet, GAPS Recipe, Garlic, Healthy Dinner, Healthy Eating, Healthy Food, Healthy Recipe, Keto Recipe, Lemon, Low Fat, Paleo Jam, Skinless Boneless Chicken Breasts

Prep Time 5

Cook Time 45

Total Time 50

Servings servings

Calories 27kcal

Author LaRena Fry

Ingredients

4 whole skinless boneless chicken breasts
2 tbsp Garlicky Onion Seasoning Find recipe on my blog
1 tsp Rosemary Wine Salt Find the recipe on my blog
1 tsp black pepper
1/2 cup white wine
3 whole large garlic cloves
1 whole lemon zested
4 tbsp freshly squeezed lemon juice
1 tbsp monkfruit sweetener
1 1/2 whole lemons cut into 8 slices

Instructions

First, preheat the oven to 350 F.
Second, pat the chicken breasts dry and place them into a 9 x 13-inch baking dish.
4 whole skinless boneless chicken breasts
Next, combine Garlicky Onion Seasoning, 1 tsp Rosemary Wine salt, and black pepper.
2 tbsp Garlicky Onion Seasoning, 1 tsp Rosemary Wine Salt, 1 tsp black pepper
Dry rub the seasonings onto the chicken breast.
Next, place dry rub chicken breast into the pan.
Finally, mix wine, garlic, lemon zest, lemon juice, monkfruit, and remaining salt and stir until combined.
1/2 cup white wine, 3 whole large garlic cloves, 1 whole lemon zested, 4 tbsp freshly squeezed lemon juice, 1 tbsp monkfruit sweetener
Pour the liquid over the chicken breast.
Lay the lemon slices in between the chicken and bake for 20 minutes. temperature is 165 F.
1 1/2 whole lemons cut into 8 slices
Finally, pull the chicken out and baste it with pan juices.
Cook another 25 - 35 minutes or until the internal temperature is 165 F.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 120
% Daily Value *
Total Fat 1 g	1 %
Saturated Fat 0 g	0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg	15 %
Sodium 187 mg	8 %
Potassium 51 mg	1 %
Total Carbohydrate 4 g	1 %
Dietary Fiber 1 g	3 %
Sugars 1 g
Protein 15 g	30 %
Vitamin A	0 %
Vitamin C	43 %
Calcium	3 %
Iron	2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition