Moroccan Chicken and Peppers
Moroccan Chicken and Peppers made with Moroccan Harissa a slightly sweet chili sauce, bell peppers, onions, and a little wine. Makes a perfect meal.
Servings 5 Servings
Calories 301kcal
Equipment
Ingredients
- 4 breasts chicken
- 3/4 tsp cumin
- 1/4 tsp garam masala
- 1 cup roughly chopped onions
- 1 cup roughly chopped bell peppers
- 2 cups Moroccan chili sauce
- 1/4 cup white wine
- 1/4 cup chicken stock or homemade stock
- 3 tbsp avocado oil
Salt and Pepper to taste
Instructions
- Fry up onions and bell peppers until onions are translucent in 1/2 tablespoon avocado oil.1 cup roughly chopped onions, 1 cup roughly chopped bell peppers, 3 tbsp avocado oil
- Remove from frying pan.
- Add salt and pepper to both sides of chicken.4 breasts chicken
- Next, sprinkle a little cumin and Garam Masala onto both sides of chicken.1/4 tsp garam masala, 3/4 tsp cumin
- Fry up chicken in the remaining olive oil.
- Once cooked add veggies, Moroccan Chili sauce, white wine, and chicken stock.
- Once it simmers it is ready. You can place on top of rice, couscous or spaghetti squash.
- Cut chicken into cutlets or cubes
Notes
| Nutrition Facts | |
|---|---|
| Servings 5.0 | |
| Amount Per Serving | |
| Calories 301 | |
| % Daily Value * | |
| Total Fat 16 g | 25 % |
| Saturated Fat 2 g | 9 % |
| Monounsaturated Fat 10 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 61 mg | 20 % |
| Sodium 454 mg | 19 % |
| Potassium 175 mg | 5 % |
| Total Carbohydrate 10 g | 4 % |
| Dietary Fiber 2 g | 9 % |
| Sugars 4 g | |
| Protein 26 g | 52 % |
| Vitamin A | 53 % |
| Vitamin C | 72 % |
| Calcium | 17 % |
| Iron | 6 % |
| * The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 5servings | Calories: 301kcal | Carbohydrates: 10g | Protein: 26g