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A bite of Pan Seared Rosemary Sage Halibut on a fork
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Pan-Seared Rosemary Sage Halibut

Pan-Seared Rosemary Sage Halibut Recipe with a crispy skin and delicious flaky white fish cooked and drenched in butter for added flavor.
Course Breakfast For Dinner, Lunch
Cuisine American
Keyword Brown Butter Basted Halibut Fillets, Brown Butter Basted Halibut Fillets Recipe, Clean Eating Rosemary Sage Halibut, Clean Eats Halibut Recipe, Keto Halibut Recipe, Pan Seared Halibut, Pan Seared Halibut Recipe, Pan Seared Rosemary Sage Halibut, Pan Seared Rosemary Sage Halibut Recipe, Rosemary Sage Halibut, Rosemary Sage Halibut Recipe
Prep Time 8 minutes
Cook Time 5 minutes
Total Time 13 minutes
Servings 4 servings
Calories 210kcal
Author LaRena Fry

Ingredients

  • 4 (8 oz. ) Fillets
  • 1/3 cup butter
  • 3 sprigs of Rosemary
  • 4 large whole Sage leaves
  • 2 large sliced garlic cloves
  • 3/4 tsp pink salt
  • 1/2 tsp white pepper

Instructions

  • First, remove halibut from any packaging.
  • Second, with a paper towel pat the fish dry.
  • Third, salt and pepper all the halibut.
    3/4 tsp pink salt, 1/2 tsp white pepper, 4 (8 oz. ) Fillets
  • Finally, place the butter in the pan over medium heat and let it melt.
    1/3 cup butter
  • Time to make brown butter will take about 1 - 2 minutes.
  • Once the butter is melted swirl the pan around until the milk solids get a golden brown.
  • Next, add the rosemary, sage, and garlic.
    3 sprigs of Rosemary, 4 large whole Sage leaves, 2 large sliced garlic cloves
  • Most importantly, add the fillets and do not flip them for 3-4 minutes.
  • While they are cooking tilt the pan slightly and spoon some brown butter on the tops of the fish every minute.
  • After 3 or four minutes flip the fillets and cook another 1-2 minutes.
  • Lastly, baste them every 30 seconds with the brown butter.
  • Place halibut on a plate and serve

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 210
% Daily Value *
Total Fat 17 g 27 %
Saturated Fat 10 g 50 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 41 mg 14 %
Sodium 679 mg 28 %
Potassium 5 mg 0 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 1 g 2 %
Sugars 0 g  
Protein 14 g 27 %
Vitamin A 9 %
Vitamin C 11 %
Calcium 1 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 4servings | Calories: 210kcal | Carbohydrates: 1g | Protein: 14g