Portuguese Linguica Kale Soup

5 from 2 votes

Portuguese Linguica Kale Soup

Portuguese Linguica Kale Soup Recipe made with linguica a smoked cured Calabrian chili sausage with garlic and paprika. A comfort food.

Course Breakfast For Dinner, Lunch

Cuisine Portuguese

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Prep Time 6

Cook Time 20

Total Time 26

Servings servings

Calories 279kcal

Author LaRena Fry

Equipment

1 " class="wprm-recipe-equipment-link" target="_blank">Pots Pans

1 " class="wprm-recipe-equipment-link" target="_blank">Knives

1 " class="wprm-recipe-equipment-link" target="_blank">Measuring cups and spoons

1 Serving Bowls

Ingredients

2 tbsp olive oil
1/2 cup of chopped onions
4 whole minced cloves
1 lb. Linguicia
2 cups of diced potatoes
1/2 cup chopped parsnip
1/4 tsp smoked paprika
2 whole fresh or dried bay leaves
1 14.5 oz. can of fire-roasted tomatoes
1 15 oz. can of garbanzo beans also known as chickpeas
2 cups of chicken broth
4 cups of water
1 bunch of kale chopped finely
1 tsp salt and pepper to taste

Instructions

First and foremost, heat up the olive oil over medium heat in a large pot.
2 tbsp olive oil
Second, add the onions, garlic, potatoes, parsnips, and chopped linguica to the pan and cook until the onion is translucent.
1/2 cup of chopped onions, 4 whole minced cloves, 1 lb. Linguicia, 2 cups of diced potatoes, 1/2 cup chopped parsnip
Third, open the garbanzo beans and fire-roasted tomatoes.
Next, drain the garbanzo beans.
Finally, add in the smoked paprika, bay leaves, fire-roasted tomatoes, and garbanzo beans.
1/4 tsp smoked paprika, 2 whole fresh or dried bay leaves, 1 14.5 oz. can of fire-roasted tomatoes, 1 15 oz. can of garbanzo beans
Additionally, stir in chicken broth, water, and lastly the kale.
2 cups of chicken broth , 4 cups of water, 1 bunch of kale chopped finely
Add salt and pepper to taste at the end.
1 tsp salt and pepper to taste
Cook over medium heat.
Allow it to cook for 20 minutes.
Remove from heat scoop into bowls and serve.

Notes

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 279
% Daily Value *
Total Fat 11 g	17 %
Saturated Fat 3 g	13 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 4 mg	1 %
Sodium 334 mg	14 %
Potassium 306 mg	9 %
Total Carbohydrate 21 g	7 %
Dietary Fiber 5 g	19 %
Sugars 3 g
Protein 22 g	44 %
Vitamin A	6 %
Vitamin C	18 %
Calcium	6 %
Iron	8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition