Pumpkin Banana Chocolate Muffins
Pumpkin Banana Chocolate Mini Muffins are moist, delicious vegan breakfast or snack bites. Perfect for after a workout or after school treat. Easy to make.
Servings 36 muffins
Calories 36kcal
Equipment
Muffin Tins
Ingredients
- 1/4 cup unsweetened coconut milk or other nut milk
- 1/2 cup maple sugar
- 2 cup mashed bananas
- 1 15 oz. can organic pumpkin
- 1/3 cup monkfruit sweetener
- 1 tsp pure vanilla
- 1 cup cassava flour
- 1 1/2 cup " class="wprm-recipe-ingredient-link" target="_blank">almond flour
- 1 tsp baking powder
- 1 tsp baking soda
- *3/4 cup homemade or store-bought chocolate chips * optional. find the recipe on my blog
Instructions
- First, preheat the oven 350 F.
- In a bowl combine coconut milk, maple sugar, salt, mashed bananas, pumpkin, monk fruit sweetener, and vanilla and stir until mixed together.
- In a separate bowl combine cassava flour, almond flour, baking powder, and baking soda until thoroughly combined.
- Next, combine the pumpkin mixture with the dry ingredients until combined.
- Finally, fold in the chocolate chips.
- Lastly, using a cookie scoop fill oiled muffin tins/mini muffin tins or muffin paper liners.
- Place muffins into the oven and bake 10-12 minutes for min muffins or 15 to 20 minutes for full-size muffins or until a toothpick comes out clean. Remove from oven and allow to cool before eating.
* Optional Ingredient
- These muffins can be made with or without chocolate chips.
Notes
| Nutrition Facts | |
|---|---|
| Servings 36.0 | |
| Amount Per Serving | |
| calories 42 | |
| % Daily Value * | |
| Total Fat 1 g | 1 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 65 mg | 3 % |
| Potassium 45 mg | 1 % |
| Total Carbohydrate 8 g | 3 % |
| Dietary Fiber 1 g | 4 % |
| Sugars 2 g | |
| Protein 0 g | 1 % |
| Vitamin A | 28 % |
| Vitamin C | 1 % |
| Calcium | 1 % |
| Iron | 1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Calories: 36kcal