| Nutrition Facts | |
|---|---|
| Servings 15.0 | |
| Amount Per Serving | |
| Calories 8 | |
| % Daily Value * | |
| Total Fat 0 g | 0 % |
| Saturated Fat 0 g | 0 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 0 mg | 0 % |
| Potassium 32 mg | 1 % |
| Total Carbohydrate 2 g | 1 % |
| Dietary Fiber 1 g | 4 % |
| Sugars 1 g | |
| Protein 0 g | 1 % |
| Vitamin A | 2 % |
| Vitamin C | 4 % |
| Calcium | 6 % |
| Iron | 0 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Refined Sugar-Free Blackberry Coulis
Refined Sugar-Free Blackberry Coulis Recipe perfect taste combination of sweet and tart. Use to decorate plates, cakes, or for many desserts.
Servings 15 tbsp
Calories 8kcal
Equipment
Ingredients
- 1/2 - 1 tsp pure blackberry extract optional add a small amount at a time
- 2 cups fresh or frozen blackberry
- 1/4 cup water
- 1/4 cup monk fruit sweetener
- 2 tsp freshly squeezed lemon juice
- 1 tbsp maple syrup optional
Instructions
Notes
- Place blackberries and water into the fridge overnight to allow the blackberry flavor to infuse into the water. If you do not have time for overnight just follow the directions.2 cups fresh or frozen blackberry, 1/4 cup water
Syrup Instructions
- First, stir in monkfruit sweetener with blackberries.1/4 cup monk fruit sweetener
- Next, add in the lemon juice.2 tsp freshly squeezed lemon juice
- Heat on low for approximately 1 - 2 minutes or until most of the berries have broken apart.
- Taste blackberries, if they are sour or not flavorful, add in the optional ingredients.1/2 - 1 tsp pure blackberry extract, 1 tbsp maple syrup
- Next, pour all the ingredients into a blender or food processor.
- Finally, blend on high for approximately 2 minutes.
- Pour the ingredients out of the blender and strain through a fine-mesh sieve (over a bowl) rubbing it through with the back of a spoon or ladle to remove seeds.
- Serve warm or cold.
To Serve Warm
- To serve warm heat the sauce in the microwave for thirty-second intervals until the sauce is to heat to your liking.
Storage
- Stored in the fridge for up to three days in a sterilized glass jar with a tight-fitting lid for up to three days.
Freezer
- It can be frozen for up to three months.
- To use from frozen allow the sauce to defrost and use.
- Makes approximately 3/4 cup plus 3 tbsp
Notes
Nutrition
Serving: 15servings | Calories: 8kcal | Carbohydrates: 2g