Spinach Strawberry Salad For-1
Spinach Strawberry Salad For-1 Recipe beautiful, vibrant, sweet, tangy, colorful summer salad with a homemade poppy seed vinaigrette dressing.
Servings 1 serving
Calories 82kcal
Equipment
1 Measuring Spoons
Ingredients
- 1 1/2 cup fresh spinach
- 4 - 5 whole quartered strawberries
- 3 tbsp chopped toasted hazelnuts
- 1/4 cup watercress
- 2 tbsp micro greens add to your liking
- 1 tbsp thinly sliced or chopped red onions
Optional
- 2 oz. feta cheese
- 2 oz. cooked or leftover chicken
- 1/4 cup fresh raspberries
- 1/4 cup fresh blueberries
Lemon Poppy Seed Salad Dressing
- 1/2 tsp fresh lemon zest
- 3 tbsp strawberry vinegar
- 1 tbsp avocado oil
- 1/2 tsp poppy seeds
- 2 1/2 tsp fresh lemon juice
- 2 tsp maple syrup
- 1 pinch of salt
Instructions
Spinach Strawberry Salad For -1
- First, top the plate with spinach.1 1/2 cup fresh spinach
- Second, top with hazelnut, watercress, micro greens, red onions, strawberries, and any optional ingredient.4 - 5 whole quartered strawberries, 3 tbsp chopped toasted hazelnuts, 1/4 cup watercress, 2 tbsp micro greens, 1 tbsp thinly sliced or chopped red onions
- Lastly, add any additional optional ingredients.2 oz. feta cheese, 2 oz. cooked or leftover chicken, 1/4 cup fresh raspberries, 1/4 cup fresh blueberries
Lemon Poppy Seed Dressing
- First, pour all ingredients into a small sterilized glass canning jar.1/2 tsp fresh lemon zest, 3 tbsp strawberry vinegar, 1 tbsp avocado oil, 1/2 tsp poppy seeds, 2 1/2 tsp fresh lemon juice, 1 pinch of salt, 2 tsp maple syrup
- Second, place the lid on the jar.
- Third, shake the jar until the ingredients are combined.
- Lastly, pour the dressing onto your salad and toss to incorporate.
- Enjoy!
Notes
| Nutrition Facts | |
|---|---|
| Servings 1 | |
| Amount Per Serving | |
| Calories 82 | |
| % Daily Value * | |
| Total Fat 8 g | 12 % |
| Saturated Fat 1 g | 4 % |
| Monounsaturated Fat 5 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 107 mg | 4 % |
| Potassium 142 mg | 4 % |
| Total Carbohydrate 5 g | 1 % |
| Dietary Fiber 1 g | 4 % |
| Sugars 2 g | |
| Protein 1 g | 2 % |
| Vitamin A | 42 % |
| Vitamin C | 16 % |
| Calcium | 3 % |
| Iron | 4 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been | |
Nutrition
Serving: 1serving | Calories: 82kcal | Carbohydrates: 6g | Protein: 1g