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A stack of Swedish Pancakes one on top of the other. With sliced strawberries, whipped cream, lingonberry jam and a sprig of mint.
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5 from 1 vote

Swedish Pancakes (Dairy-Free)

Gluten-Free Swedish Pancakes are a thin delicate egg-rich and diary-free batter. Based on an authentic traditional family recipe from Sweden.
Course Breakfast, Dessert
Cuisine Swedish
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 14 servings
Calories 78kcal
Author LaRena Fry

Ingredients

Pancake Batter

Instructions

  • In a separate bowl pour in the coconut milk and whisk until the coconut milk is of one consistency.
  • Measure out the amount of coconut milk you will need and pour it into a bowl for the recipe.
    1/2 cup canned unsweetened coconut milk
  • Pour the remaining coconut milk into a sterilized container with a lid and store it in the fridge.  
  • Combine the eggs with the coconut milk until blended.
    3 whole eggs
  • Next, add the almond flour to the coconut milk mixture and beat until there are no lumps.
    1/2 cup almond flour
  • Slowly mix in Cassava flour, salt, and powdered vanilla monk fruit sugar into the batter with the almond flour. Blend until there are no lumps.
    1/2 cup cassava flour, 1 tbsp Vanilla Powdered Monk Fruit Sweetener, *1/8 tsp pink salt
  • In a small bowl put coconut oil into the microwave and melt for approximately 30 seconds to one minute to melt.
    1/4 cup melted coconut oil
  • Finally stir in the vanilla, a tablespoon of almond milk into the oil to bring it to a warmer temperature before adding to the pancake batter (this is to prevent the oil from solidifying).
    1/4 tsp vanilla
  • Set the coconut oil aside and allow it to cool slightly.
  • Mix in the remaining almond milk into the batter and blend until smooth.
    2 1/2 cups almond milk
  • Lastly, pour the coconut oil mixture into the batter.
  • Blend until smooth in texture. 
  • Heat the stove and warm your Swedish Pancake Pan with a little coconut oil.
  • Place a small amount of pancake batter into the 7 wells of the pancake pan.
  • Make sure the pan is hot.
  • Cook for approximately 2 minutes.
  • Flip the pancake to cook on the other side.
  • Remove cooked pancakes and repeat until batter is used up.

How To Store

  • Place inside the fridge remaining batter into a sterilized bowl or jar with a lid.
  • It is good for up to 3 days.
  • Before using shake the batter.
  • Make sure your pan is hot before using it. Nutritional Facts are for 7 pancakes without any toppings.
  • Nutritional Facts are for 7 pancakes without any toppings.

Notes

Nutrition Facts
Servings 14.0
Amount Per Serving
Calories 78
% Daily Value *
Total Fat 7 g 10 %
Saturated Fat 5 g 24 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 44 mg 2 %
Potassium 6 mg 0 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 0 g 2 %
Sugars 0 g  
Protein 0 g 1 %
Vitamin A 2 %
Vitamin C 1 %
Calcium 8 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 14servings | Calories: 78kcal | Carbohydrates: 5g