Asian Red Cabbage Slaw

5 from 1 vote

Asian Red Cabbage Slaw Recipe a quick and easy recipe for an on the go lunch or dinner. Made with a homemade gluten-free vinaigrette dressing

Course Breakfast For Dinner, Lunch

Cuisine Asian

Keyword Asian Red Cabbage Slaw In A Mason Jar, Asian Red Cabbage Slaw In A Mason Jar Recipe, Mason Jar Salad, Mason Jar Salad Recipe, Mason Jar Slaw Recipe, Red Cabbage Salad, Red Cabbage Slaw with Asian Vinaigrette, Red Cabbage Slaw with Asian Vinaigrette Recipe

Prep Time 23

Total Time 23

Servings servings

Calories 222kcal

Author LaRena Fry

Ingredients

Vinaigrette Dressing

1/2 cup vegetable broth
1/3 cup apple cider vinegar
1 tbsp balsamic vinegar
6 tsp coconut aminos
2 tsp pure maple syrup
2 pressed garlic cloves
1/4 tsp fresh ground ginger
1/8 tsp chili oil
1/2 tsp toasted sesame oil or sesame oil

Salad Ingredients

1/2 cup spiralized or diced cucumbers
1/2 cup shredded carrots
3 small baby bell peppers chopped
1 cup thinly sliced purple cabbage
1/4 cup cilantro
2 tbsp roasted chopped hazelnuts
*1/2 cup cooked diced chicken optional

Instructions

Vinaigrette Dressing

First, pour all of the vinaigrette ingredients into a half-pint jar and shake until combined.
1/2 cup vegetable broth, 1/3 cup apple cider vinegar, 1 tbsp balsamic vinegar, 6 tsp coconut aminos, 2 tsp pure maple syrup, 2 pressed garlic cloves, 1/4 tsp fresh ground ginger, 1/8 tsp chili oil, 1/2 tsp toasted sesame oil or sesame oil

Salad

First, dice or spiralize your cucumbers.
Second, blot the cucumbers with a paper towel to remove any access moisture.
Most importantly, first, add 3 tbsp of the vinaigrette to the jar.
Reserve the remaining vinaigrette for another salad or use.
Finally, place the cucumber on top of the dressing in the mason jar.
1/2 cup spiralized or diced cucumbers
Top with the chopped bell peppers followed by the shredded carrots.
3 small baby bell peppers chopped, 1/2 cup shredded carrots
Add in the purple cabbage topped with the cilantro.
1 cup thinly sliced purple cabbage, 1/4 cup cilantro
Lastly, add the roasted chopped nuts.
2 tbsp roasted chopped hazelnuts
Place the lid on the jar.
When ready to eat shake to combine.
Open the jar and enjoy the salad.

Variation

Add cooked diced chicken to the top of the jar for a higher protein count.
*1/2 cup cooked diced chicken
Seal and shake before eating.

Notes

Nutrition Facts
Servings 1.0
Amount Per Serving
Calories 222
% Daily Value *
Total Fat 12 g	19 %
Saturated Fat 1 g	6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 324 mg	13 %
Potassium 569 mg	16 %
Total Carbohydrate 15 g	7 %
Dietary Fiber 5 g	19 %
Sugars 11 g
Protein 4 g	9 %
Vitamin A	0 %
Vitamin C	93 %
Calcium	11 %
Iron	11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

With 1/2 cup of Chicken Nutrition Facts
Servings 1.0
Amount Per Serving
Calories 332
% Daily Value *
Total Fat 15 g	22 %
Saturated Fat 2 g	9 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 57 mg	19 %
Sodium 591 mg	25 %
Potassium 741 mg	21 %
Total Carbohydrate 15 g	7 %
Dietary Fiber 5 g	19 %
Sugars 11 g
Protein 25 g	50 %
Vitamin A	0 %
Vitamin C	93 %
Calcium	12 %
Iron	15 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 1servings | Calories: 222kcal | Carbohydrates: 15g | Protein: 2g