Asian Red Cabbage Slaw is a tasty salad with garlic and ginger vinaigrette. Tired of the same old boring salads for lunch? Our Asian Red Cabbage Slaw recipe will blow your mind! It’s time for a change! Introducing the Asian Red Cabbage Slaw, a game-changing recipe that will make you fall in love with salads all over again. With its refreshing cucumbers, crunchy bell peppers, vibrant shredded carrots, and purple cabbage, this salad is a true feast for the eyes and taste buds. Plus, the cilantro and roasted chopped hazelnuts add an extra layer of deliciousness. Looking for extra protein? Our variation with cooked diced chicken has got you covered!
Asian Red Cabbage Slaw
Are you tired of the same old boring salads for lunch? You’re not alone. But fear not, because we have the solution that will revolutionize your lunch routine and make you fall in love with salads all over again. Introducing the Asian Red Cabbage Slaw – a game-changing recipe that brings together fresh ingredients, easy preparation, and a homemade vinaigrette dressing that’s like no other.
A Feast for Your Senses:
To truly revolutionize your lunch routine, the Asian Red Cabbage Slaw is packed with an array of ingredients that will awaken your taste buds and leave you craving for more. Indeed, each element has been carefully selected to create a harmonious balance of flavors and textures, making this salad a feast for your senses.
No Asian salad would be complete without the addition of vibrant and colorful vegetables. Thinly sliced carrots, bell peppers, and cucumber add a refreshing and crunchy texture. These vegetables not only provide a visual appeal but also offer a nutritious punch, ensuring that every bite is as healthy as it is delicious.
To tie all these flavors together, the homemade vinaigrette dressing steals the show. With a blend of tangy rice vinegar, savory soy sauce, aromatic sesame oil, and a hint of sweetness from real maple syrup, this dressing is the secret weapon that elevates the Asian Red Cabbage Slaw to new heights. Its zesty and umami-rich flavors complement the ingredients perfectly, creating a dressing that you’ll want to drizzle on everything.
Preparation Made Easy: Layering Your Salad in a Mason Jar
To truly revolutionize your lunch routine, it’s time to embrace the art of layering your salad in a Mason jar. Not only does this technique make preparation a breeze, but it also ensures that your salad stays fresh and crisp until you’re ready to enjoy it.
The key to successfully layering your salad is all about strategic ingredient placement. Starting with the dressing at the bottom of the jar creates a barrier that prevents any sogginess from seeping into your greens. This also allows the flavors to mingle and infuse every bite with the deliciousness of the vinaigrette.
Think colorful bell peppers, shredded carrots, and crisp cucumbers. These ingredients add texture and vibrancy to your salad, making each mouthful a delightful crunch-fest.
Finally, sprinkle any garnishes or toppings, such as sliced almonds or sesame seeds, on the very top for that extra burst of flavor and crunch. Seal the jar tightly, and you’re ready to go!
With this layering technique, not only do you have a visually appealing salad in a jar, but you also have a convenient grab-and-go lunch that’s perfectly portioned. Each time you dive in with your fork, you’ll enjoy a harmonious blend of flavors and textures that will leave you craving more.
Homemade Vinaigrette A Dressing Like No Other
Made from a combination of high-quality ingredients, this vinaigrette dressing offers a burst of tangy and sweet flavors that perfectly complement the fresh and vibrant ingredients in your salad. The combination of apple cider vinegar, balsamic vinegar, coconut aminos, pure maple syrup, and ginger creates a symphony of tastes that dance on your palate with each bite.
The rice vinegar and balsamic vinegar add a gentle acidity, while the sesame oil brings a rich and nutty aroma. The coconut aminos add depth and savory notes, while the pure male syrup adds a touch of sweetness to balance it all out. And let’s not forget about the ginger, which adds a subtle zing and warmth that ties everything together.
Making the Vinaigrette for Asian Red Cabbage Slaw:
To make this dressing, simply combine the ingredients in a mason jar and shake to combine. Of course, it the dressing ingredients can be added to a small bowl and whisk until well blended. Needless to say, the beauty of this recipe is that you can easily adjust the quantities of each ingredient to suit your taste preferences. If you prefer a tangier dressing, add a bit more apple cider vinegar or balsamic. If you like it sweeter, add an extra drizzle of pure maple syrup. The choice is yours.
Once you’ve prepared the dressing, drizzle it generously over your Mason Jar Asian Salad just before eating. As you pour the dressing, watch as it trickles down the layers, infusing each ingredient with its irresistible flavors. Not to mention, the result is a salad that is not only visually stunning but also bursting with taste sensations.
With this tantalizing dressing, your Mason Jar Asian Salad becomes a culinary masterpiece that satisfies your taste buds and nourishes your body. But why stop there? In the next section, we’ll explore how you can take your salad to the next level by adding a protein-packed option: cooked diced chicken.
Optional Adding Cooked Diced Chicken
Moreover, this salad becomes even more satisfying when adding a protein-packed option like cooked chicken. While this vibrant salad already boasts a variety of flavors and textures, the addition of chicken takes it to the next level. Transforming it into a well-rounded meal that will keep you energized throughout the day.
By incorporating cooked diced chicken into your Mason Jar Asian Salad, you not only enhance the dish’s nutritional value but also create a heartier and more satisfying meal. The tender and juicy chicken pieces blend seamlessly with the other ingredients, adding a savory element that perfectly complements the flavorful dressing.
Nonetheless, begin with the dressing at the bottom of the jar, followed by your favorite crunchy vegetables like shredded cabbage, carrots, or bell peppers. Then, add a layer of protein-packed cooked diced chicken, allowing it to mingle with the dressing and vegetables. Finish by topping it off with ingredients like fresh herbs, sesame seeds, or roasted peanuts for an extra burst of flavor and crunch.
The protein-packed nature of the chicken ensures that you’ll stay satiated and energized for the rest of the day, while the vibrant flavors and textures of the salad continue to tantalize your taste buds.
Enjoying Your Asian Red Cabbage Slaw
Firstly, when it comes to assembling your salad in a mason jar, it’s all about the layering. Start with the dressing or vinaigrette at the bottom to prevent the other ingredients from becoming soggy. Next, layer the sturdier ingredients like cooked chicken, crunchy vegetables, and nuts. The idea is to create a barrier between the dressing and the delicate greens. Finally, top it off with your leafy greens, such as lettuce or spinach. This method ensures that your salad stays fresh and crisp until you’re ready to devour it.
In terms of convenience, Mason Jar Asian Salad is a lunchtime game-changer. However, remember to give it a good shake before eating. Thus, this will help distribute the dressing evenly and create a delightful blend of flavors. If you prefer a little extra zest or a kick of spice, consider adding some freshly chopped herbs or a sprinkle of chili flakes to customize your salad to your liking.
While the Mason Jar Asian Salad is perfect for on-the-go lunches, it’s also a great option for meal prepping. Subsequently, it can be prepared in multiple jars in advance and stored in the refrigerator for up to five days. This way, you’ll always have a wholesome and delicious lunch ready to go, saving you time and ensuring that you stay on track with your healthy eating goals.
Next Level Asian Red Cabbage Slaw Lunch
In fact, imagine the convenience of opening your refrigerator and having a colorful and nutritious meal waiting for you. Clearly, with this approach, you won’t have to worry about spending your precious lunch break running to grab something. In other words, settling for unhealthy options. As a result, you can savor the flavors of your homemade Asian Red Cabbage Slaw and truly enjoy a satisfying lunch break.
Hence, by embracing the concept of meal prepping with Mason Jar Salads, you can save time and effortlessly stay on track with your healthy eating goals. Whether you’re trying to incorporate more vegetables into your diet or maintain a balanced lifestyle, these portable salads are a game-changer.
So, why wait? Start your Mason Jar Salad journey today and revolutionize your lunch routine with Asian Red Cabbage Slaw. With just a little planning and preparation, you can enjoy the convenience, taste, and satisfaction of a truly delicious and nourishing meal.
Incorporate the Asian Red Cabbage Slaw into your lunch routine and say goodbye to bland and uninspiring meals. This revolutionary recipe will inject excitement back into your salads with its vibrant ingredients, easy preparation method, and unforgettable homemade vinaigrette dressing. By adding protein-packed cooked diced chicken, you’ll transform your lunchtime experience into a satisfying and nutritious delight. So why settle for mediocre salads when you can embark on a culinary journey with Mason Jar Salads? It’s time to break free from the lunchtime rut and start enjoying meals that are both delicious and nourishing. Take the leap today and revolutionize your lunch routine. Your taste buds will thank you.
Asian Red Cabbage Slaw
Ingredients:
Vinaigrette Dressing
- 1/4 cup vegetable broth
- 1/8 cup apple cider vinegar
- 1 tbsp balsamic vinegar
- 3 tsp coconut aminos
- 1 tsp maple syrup
- 1/2 tsp garlic paste
- 1/4 tsp fresh ground ginger
- 1/8 tsp chili oil
- 1/4 tsp toasted sesame oil or sesame oil
Salad
- 1/2 cup seedless cucumbers
- 1/4 cup shredded carrots
- 3 baby bell peppers chopped
- 1 cup thinly sliced purple cabbage
- 1/4 cup cilantro
- 2 tbsp roasted chopped hazelnuts
- * 1/2 cup cooked diced chicken (optional)
Directions:
Vinaigrette
First, pour all of the vinaigrette ingredients into a half-pint jar and shake until combined.
Salad
First and foremost, dice or spiralize your cucumbers. Second, Blot the cucumbers with a paper towel to remove any access moisture. Most importantly, first, add 3 tbsp of the vinaigrette to the jar. Reserve the remaining vinaigrette for another salad or use. Finally, place the cucumber on top of the vinaigrette at the bottom of the mason jar. Top with the chopped bell peppers followed by the shredded carrots. Add in the purple cabbage topped with the cilantro. Lastly, add the roasted chopped nuts. Place the lid on the jar. When ready to eat shake to combine. Open the jar and enjoy the salad.
Variation:
First, add cooked diced chicken to the top for a higher protein count. Lastly, shake to combine and eat.
Asian Red Cabbage Slaw
Ingredients
Vinaigrette Dressing
- 1/2 cup vegetable broth
- 1/3 cup apple cider vinegar
- 1 tbsp balsamic vinegar
- 6 tsp coconut aminos
- 2 tsp pure maple syrup
- 2 pressed garlic cloves
- 1/4 tsp fresh ground ginger
- 1/8 tsp chili oil
- 1/2 tsp toasted sesame oil or sesame oil
Salad Ingredients
- 1/2 cup spiralized or diced cucumbers
- 1/2 cup shredded carrots
- 3 small baby bell peppers chopped
- 1 cup thinly sliced purple cabbage
- 1/4 cup cilantro
- 2 tbsp roasted chopped hazelnuts
- *1/2 cup cooked diced chicken optional
Instructions
Vinaigrette Dressing
- First, pour all of the vinaigrette ingredients into a half-pint jar and shake until combined.1/2 cup vegetable broth, 1/3 cup apple cider vinegar, 1 tbsp balsamic vinegar, 6 tsp coconut aminos, 2 tsp pure maple syrup, 2 pressed garlic cloves, 1/4 tsp fresh ground ginger, 1/8 tsp chili oil, 1/2 tsp toasted sesame oil or sesame oil
Salad
- First, dice or spiralize your cucumbers.
- Second, blot the cucumbers with a paper towel to remove any access moisture.
- Most importantly, first, add 3 tbsp of the vinaigrette to the jar.
- Reserve the remaining vinaigrette for another salad or use.
- Finally, place the cucumber on top of the dressing in the mason jar.1/2 cup spiralized or diced cucumbers
- Top with the chopped bell peppers followed by the shredded carrots.3 small baby bell peppers chopped, 1/2 cup shredded carrots
- Add in the purple cabbage topped with the cilantro.1 cup thinly sliced purple cabbage, 1/4 cup cilantro
- Lastly, add the roasted chopped nuts.2 tbsp roasted chopped hazelnuts
- Place the lid on the jar.
- When ready to eat shake to combine.
- Open the jar and enjoy the salad.
Variation
- Add cooked diced chicken to the top of the jar for a higher protein count.*1/2 cup cooked diced chicken
- Seal and shake before eating.
Notes
Nutrition Facts | |
---|---|
Servings 1.0 | |
Amount Per Serving | |
Calories 222 | |
% Daily Value * | |
Total Fat 12 g | 19 % |
Saturated Fat 1 g | 6 % |
Monounsaturated Fat 1 g | |
Polyunsaturated Fat 1 g | |
Trans Fat 0 g | |
Cholesterol 0 mg | 0 % |
Sodium 324 mg | 13 % |
Potassium 569 mg | 16 % |
Total Carbohydrate 15 g | 7 % |
Dietary Fiber 5 g | 19 % |
Sugars 11 g | |
Protein 4 g | 9 % |
Vitamin A | 0 % |
Vitamin C | 93 % |
Calcium | 11 % |
Iron | 11 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
With 1/2 cup of Chicken Nutrition Facts | |
---|---|
Servings 1.0 | |
Amount Per Serving | |
Calories 332 | |
% Daily Value * | |
Total Fat 15 g | 22 % |
Saturated Fat 2 g | 9 % |
Monounsaturated Fat 2 g | |
Polyunsaturated Fat 2 g | |
Trans Fat 0 g | |
Cholesterol 57 mg | 19 % |
Sodium 591 mg | 25 % |
Potassium 741 mg | 21 % |
Total Carbohydrate 15 g | 7 % |
Dietary Fiber 5 g | 19 % |
Sugars 11 g | |
Protein 25 g | 50 % |
Vitamin A | 0 % |
Vitamin C | 93 % |
Calcium | 12 % |
Iron | 15 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
Nutrition
LaRena’s Corner says
A tasty salad that can be made in a Mason Jar and brought to work, school, or picnic. Enjoy on the go or at home.