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Babyback Rib Fried Rice in a serving bowl drizzled with BBQ sauce. On a cutting board, with a napkin, and chopsticks.
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5 from 1 vote

Baby-back Rib Fried Rice

Baby-Back Rib Fried Rice Recipe made with four to six leftover ribs. Drizzle a little BBQ sauce over the top. Goes well with BBQ or Asian food
Course Main Course, Side Dish
Cuisine American
Keyword Baby Back Rib Fried Rice, Baby Back Rib Fried Rice Recipe, Baby Back Ribs, BBQ Sauce, BBQ Seasoning, Healthy Low Carb Cauliflower Egg Fried Rice Recipe
Prep Time 8 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings 18 servings
Calories 149kcal
Author LaRena Fry

Ingredients

  • 2 tbsp olive oil
  • 6 cups cooked rice
  • 1/2 cup diced onions
  • 1/2 cup diced carrots
  • 3/4 cup chopped broccoli or broccolini
  • 1/2 tsp garlic paste see the recipe on the blog
  • 6 whole eggs
  • 4 tbsp coconut aminos
  • 1/2 tsp sesame oil for flavor
  • 3 tbsp Sweet and Smokey BBQ Seasoning see the recipe on my blog
  • 2 tbsp Hickory Smoked BBQ Sauce see the recipe on my blog
  • 4-6 whole leftover ribs depending on how much meat is on the bones
  • 1 cup beef broth liquid
  • 2 whole green onions with whites and greens seperated

Instructions

  • First, cook rice in a rice cooker or on the stove.
  • Second, in a large pot add a small amount of olive oil.
    2 tbsp olive oil
  • Third, fry the onions, carrots, broccoli, and garlic paste until the onions are translucent.
    1/2 cup diced onions, 1/2 cup diced carrots, 3/4 cup chopped broccoli or broccolini, 1/2 tsp garlic paste
  • Fourth, add in the rice, and crack an egg at a time while stirring the rice.
    6 cups cooked rice, 6 whole eggs
  • Once, the eggs are cooked add in the sesame oil, coconut aminos, Sweet and Smokey BBQ Seasoning, Hickory Smoked BBQ Sauce, chopped meat, green onion whites, chopped rib meat, and beef broth.
    4 tbsp coconut aminos, 1/2 tsp sesame oil , 3 tbsp Sweet and Smokey BBQ Seasoning, 2 tbsp Hickory Smoked BBQ Sauce, 4-6 whole leftover ribs, 1 cup beef broth liquid
  • Stir until the rice is heated through.
  • Top with the remaining green onions and serve.
    2 whole green onions with whites and greens seperated
  • Lastly, drizzle the top with Hickory Smoked BBQ Sauce.

Notes

Nutrition Facts
Servings 18.0
Amount Per Serving
Calories 149
% Daily Value *
Total Fat 5 g 8 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 62 mg 21 %
Sodium 275 mg 11 %
Potassium 53 mg 2 %
Total Carbohydrate 16 g 6 %
Dietary Fiber 0 g 1 %
Sugars 2 g  
Protein 6 g 11 %
Vitamin A 2 %
Vitamin C 4 %
Calcium 1 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 18servings | Calories: 149kcal | Carbohydrates: 16g | Protein: 6g