Baked Halibut Orange-Ginger Reduction
Baked Halibut Orange-Ginger Reduction Recipe made with my rosemary wine salt, and topped with a drizzle of a savory citrus-like syrup.
Servings 4 servings
Calories 249kcal
Equipment
Oven Proof Frying Pan
Ingredients
Pan-Seared Oven Baked Halibut Fillets
- 4 6 oz. Alaskan Halibut Fillets
- 1 tsp onion powder
- 1 tsp Rosemary Wine Salt See recipe on my blog
- 2 tbsp olive oil, or avocado oil, or grapeseed oil
- 1/4 tsp white pepper
Orange-Ginger Reductions
- 1 cup fresh-squeezed orange juice
- 1/2 tsp freshly grated ginger
- 1 tsp coconut aminos
- 1 tsp toasted sesame oil
Instructions
Pan-Seared Oven Baked Halibut Fillets
- First, preheat the oven to 350 F.
- Second, sprinkle both sides of the halibut with salt, pepper, and onion powder.4 6 oz. Alaskan Halibut Fillets, 1 tsp onion powder, 1 tsp Rosemary Wine Salt, 1/4 tsp white pepper, 2 tbsp olive oil, or avocado oil, or grapeseed oil
- Thirdly, gently press the spices into the halibut.
- Next, add oil to an oven-proof frying pan.
- Turn on medium heat and allow to get hot.
- Finally, sear both sides of the fillets for approximately 2 minutes per side.
- After searing place the frying pan in the oven to finish cooking the fillets 5- 8 minutes.
- Lastly, once fillets are cooked remove them from the oven and allow to cool for 5 -10 minutes.
- Eat as is or top with Orange Ginger Sauce.
Orange-Ginger Reduction
- First, place all the ingredients into a large frying pan over medium heat.1 cup fresh-squeezed orange juice, 1/2 tsp freshly grated ginger, 1 tsp coconut aminos, 1 tsp toasted sesame oil
- Finally, cook until reduced by 1/3 and a nice thick drizzly sauce is left.
- Lastly, drizzle a small amount over the Halibut.
Nutritional Facts for Both the Fillets and Reduction are Incuded
- The combined calorie count for the fillets and reduction is 265 with 5 grams of carbs.
Notes
| Plain Halibut Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 249 | |
| % Daily Value * | |
| Total Fat 11 g | 16 % |
| Saturated Fat 1 g | 5 % |
| Monounsaturated Fat 5 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 1 mg | 0 % |
| Potassium 7 mg | 0 % |
| Total Carbohydrate 1 g | 0 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 0 g | |
| Protein 35 g | 71 % |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 0 % |
| Iron | 0 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Orange-Ginger ReductionNutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 16 | |
| % Daily Value * | |
| Total Fat 0 g | 1 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 1 mg | 0 % |
| Potassium 0 mg | 0 % |
| Total Carbohydrate 3 g | 1 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 0 g | |
| Protein 0 g | 0 % |
| Vitamin A | 1 % |
| Vitamin C | 19 % |
| Calcium | 1 % |
| Iron | 0 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 4servings | Calories: 249kcal | Carbohydrates: 1g | Protein: 35g