Bone-in Roasted Turkey Breast
Bone-in Roasted Turkey Breast Recipe is perfect for empty nesters or small families. Great for Fall or Thanksgiving dinner. Quick and easy.
Servings 4 servings
Calories 339kcal
Equipment
Ingredients
- 1/8 cup coconut aminos
- 1 tbsp maple sugar or real maple syrup
- 4 tbsp olive oil
- 1 minced garlic clove
- 3 whole leaves of sage
- 1 tsp wine rosemary salt
- 1 sprig rosemary
- 3 lbs bone in Turkey breast half
Instructions
- First, preheat the oven to 350 F.
- Second, place a pop-up timer into the turkey breast.
- Third, add two tablespoons of cassava flour into the bag and shake.
- Fourth, pour all the ingredients except for the turkey breast into a bowl and whisk together.1/8 cup coconut aminos, 1 tbsp maple sugar or real maple syrup, 4 tbsp olive oil, 1 minced garlic clove, 3 whole leaves of sage, 1 tsp wine rosemary salt, 1 sprig rosemary
- Add the liquids and seasoning to the cooking bag.
- Finally, lay the turkey breast skin side down into the bag.3 lbs bone in Turkey breast half
- Next, flip the breast with the skin facing up and place it on a roasting pan.
- Place the turkey into the oven and bake for 45- 50 minutes or until the pop-up timer pops up.
- Remove from the oven.
- Cut the top off and smear the turkey breast with butter or coconut oil.
- Turn the oven to broil.
- Place the turkey back into the oven for a few minutes being sure to keep an eye on it so it doesn't burn.
- Once the skin is crisp remove from oven and allow to cool for 15 minutes.
- Carefully pour out the juices into a pan to use to make gravy.
- Lastly, slice and serve.
Notes
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| Calories 329 | |
| % Daily Value * | |
| Total Fat 23 g | 35 % |
| Saturated Fat 4 g | 20 % |
| Monounsaturated Fat 10 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 70 mg | 23 % |
| Sodium 543 mg | 23 % |
| Potassium 12 mg | 0 % |
| Total Carbohydrate 4 g | 2 % |
| Dietary Fiber 1 g | 4 % |
| Sugars 5 g | |
| Protein 25 g | 50 % |
| Vitamin A | 2 % |
| Vitamin C | 1 % |
| Calcium | 3 % |
| Iron | 3 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 4servings | Calories: 339kcal | Carbohydrates: 4g | Protein: 25g