Chicken In The Bag
Chicken In The Bag Recipe. Quick, easy, how to make with easy clean-up, chicken legs, thighs, crispy skin, garlic, and onion. Chicken Quarters or other meat
Servings 4 people
Calories 435kcal
Ingredients
- 4 chicken quarters (legs and thighs)
- 3 tbsp cassava flour
- 2 tbsp garlicky onion seasoning see recipe on my blog
- 1 tbsp dehydrated onion
- 1 tsp pink salt
- 1 tsp dill weed
- 1/2 tsp dried chives
- 1/4 cup chicken broth (liquid)
Oil to crisp chicken
- 2 tsp coconut oil
Instructions
- Preheat oven to 350 F.
- Place cassava flour, garlicky onion seasoning, dehydrated onions, pink salt, dill weed, dried chives in the oven-proof bag.
- Tightly twist the bag and hold closed and shake until ingredients are thoroughly combined.
- Shake so that all the chicken pieces are covered with seasoning.
- Next, add chicken quarters to the bag.
- Again twist the bag several times hold bag closed and shake until the chicken pieces are completely covered.
- Carefully pour chicken broth into the oven bag behind the chicken as not to remove the seasonings from the chicken.
- Close with an oven tie or tie the bag shut.
- Place it in the oven bag on top of a roasting pan covered in tin foil (to make for easier clean-up) and place in the oven and bake one hour.
- Carefully cut the bag so that the chicken quarters are revealed.
- Melt coconut oil.
- Using a pastry brush brush coconut oil onto the skin of chicken to brown the skin.
- Turn the oven on to broil and place chicken back into the oven for a minute or more until the skin becomes crisp.
- Remove from oven allow to cool 10 minutes. Serve
Notes
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| Calories 435 | |
| % Daily Value * | |
| Total Fat 8 g | 12 % |
| Saturated Fat 0 g | 0 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 28 mg | 1 % |
| Potassium 92 mg | 3 % |
| Total Carbohydrate 7 g | 2 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 1 g | |
| Protein 77 g | 154 % |
| Vitamin A | 11 % |
| Vitamin C | 15 % |
| Calcium | 2 % |
| Iron | 4 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Calories: 435kcal