Dairy-Free Tzatziki Sauce
Dairy-Free Tzatziki Sauce made with fresh herbs, lemon juice, dill weed, garlic, and onions. Homemade refined-sugar free and dairy-free sauce.
Servings 4 servings
Calories 33kcal
Equipment
Ingredients
- 1/4 cup shredded cucumbers with liquid squeezed out
- 1/2 cup coconut milk thick part only
- 2 tbsp lemon juice
- 1 tsp rosemary wine salt see recipe on my blog
- 1 tsp Za'atar Spice
- 3 cloves minced garlic
- 3 tbsp minced red onion
- 2 tbsp minced fresh dill weed
- 1 tbsp granulated onion
- 1 tbsp granulated garlic
- 1 tsp onion powder
- 1/2 tsp chopped fresh parsley
Instructions
- First, shred the cucumbers and place inside a clean tea towel and squeeze out any excess liquid and set aside.
- Secondly, open a can of coconut milk and remove only 1/2 cup of the thick coconut milk and place into a small bowl.
- Thirdly, combine drained shredded cucumbers, coconut milk, lemon juice, rosemary wine salt, minced garlic, dried minced onion, minced dill weed, granulated garlic, granulated onion, onion powder, and chopped fresh parsley until well combined.
Serve with Chips, Vegetable Platter, Crackers or my Gluten-Free Greek Turkey Meatballs.
Notes
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| Calories 33 | |
| % Daily Value * | |
| Total Fat 1 g | 2 % |
| Saturated Fat 1 g | 3 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 36 mg | 1 % |
| Potassium 122 mg | 3 % |
| Total Carbohydrate 4 g | 2 % |
| Dietary Fiber 1 g | 4 % |
| Sugars 1 g | |
| Protein 1 g | 2 % |
| Vitamin A | 4 % |
| Vitamin C | 9 % |
| Calcium | 10 % |
| Iron | 6 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA | |
Nutrition
Serving: 4g | Calories: 33kcal