Gluten-Free Apple Hand-Pies
Gluten-Free Apple Hand Pies filled with cinnamon apples and topped with coconut sugar to give a crunchy bite. Baked not fried pastry treat.
Servings 8 servings
Calories 80kcal
Equipment
Ingredients
Gluten-Free Apple Hand Pies Crust
- 1 1/3 cup of cassava flour
- 2 tbsp of monk fruit Sweetener
- 2 pinches of salt
- 2/3 cup of coconut oil
- 1 whole beaten egg
- 5 tbsp of ice-cold water
Gluten-Free Cinnamon Apple Hand Pies Filling
- 1 whole beaten egg
- 1 tbsp of water
- 3/4 cup of cinnamon apples approximately recipe is on my blog
- 1/8 cup coconut sugar
Instructions
Gluten-Free Apple Hand Pies Crust
- First, preheat the oven to 350 F.
- Second, blend together cassava flour, monk fruit sweetener, and salt.1 1/3 cup of cassava flour, 2 tbsp of monk fruit Sweetener, 2 pinches of salt
- Third, cut in the coconut oil with a pastry knife until it resembles crumbs.2/3 cup of coconut oil
- Fourth, add the egg and water.1 whole beaten egg, 5 tbsp of ice-cold water
- Combine the ingredients together into a ball.
- If still crumbly add a teaspoon of ice-cold water.
- During summer pie crust will need a little less water.
- Finally lay down two overlapping sheets of plastic wrap.
- Next, cut the dough in half.
- Finally, shape one-half of the dough into a round disc.
- Place the disc onto the plastic.
- Next, lay down two overlapping sheets of plastic wrap on top.
- Finally, roll the dough out into a rectangle.
- Cut out 4-inch round shapes
- Needless to say, a scalloped tart form can be used to cut out shapes.
- Lastly, repeat with the remaining dough.
- Each half will create approximately 4 crusts.
Gluten-Free Cinnamon Apple Hand Pies Filling
- First, beat the egg with the water and set aside.1 whole beaten egg, 1 tbsp of water
- Second, place approximately one tablespoon of cinnamon apples on half of the crust.3/4 cup of cinnamon apples approximately
- Brush around the edge of the circle with the egg wash.
- Finally, fold over the crust in half and gently press the sides together.
- Next, cut three slits into each hand pie.
- Finally, brush each hand pie with the egg mixture using a pastry brush.
- Lastly, sprinkle a small amount of coconut sugar on each hand pie.1/8 cup coconut sugar
Making The Hand Pies
- In summary, place the hand pies onto a baking sheet.
- Place into the oven and bake for 15-20 minutes.
- Remove from oven and allow to cool.
Notes
| Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| Calories 80 | |
| % Daily Value * | |
| Total Fat 3 g | 5 % |
| Saturated Fat 1 g | 5 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 114 mg | 38 % |
| Sodium 44 mg | 2 % |
| Potassium 60 mg | 2 % |
| Total Carbohydrate 4 g | 1 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 3 g | |
| Protein 4 g | 8 % |
| Vitamin A | 0 % |
| Vitamin C | 8 % |
| Calcium | 2 % |
| Iron | 3 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 8servings | Calories: 80kcal | Carbohydrates: 4g | Protein: 4g