Gluten-Free Asparagus Bacon Quiche
Gluten-Free Asparagus Bacon Quiche Recipe with salty bacon, vibrant asparagus, creamy cheese, and custard in a tasty cassava flour crust.
Servings 8 servings
Calories 335kcal
Equipment
Ingredients
Gluten-Free Crust
- 1/2 cup Cassava Flour
- 1/8 tsp pink salt
- 1/4 cup of coconut oil
- 1 whole beaten egg
- 4 1/2 tsp cold water
Egg Custard
- 1 cup chopped asparagus into bite-size pieces
- 4 sliced of bacon
- 1/2 cup cheese
- 2 tbsp chopped onion
- 1/2 cup half and half
- 1 tsp Dijon Mustard
- 5 whole eggs
- 1 tsp Deli Mustard With Brown Seeds
- 1 tsp garlic powder
- 1/4 tsp onion powder
- 1/8 - 1/2 tsp salt and pepper to taste
Instructions
Quiche Crust Directions
- First and foremost, preheat the oven to 350.
- Second, in a bowl combine the cassava flour and salt.1/2 cup Cassava Flour, 1/8 tsp pink salt
- Stir them together.
- Begin by using a pastry knife to cut in the coconut oil until it is in small crumbs.1/4 cup of coconut oil
- Next, add the beaten egg and cold water.1 whole beaten egg, 4 1/2 tsp cold water
- Stir until the dough starts to come together.
- Roll together into a ball using your hands.
- Lay down a sheet of parchment paper.
- Place the dough on top of the parchment.
- Top the dough with two sheets of plastic wrap.
- Roll the dough out to a little over an inch bigger than needed.
- Flip the plastic wrap over so that the parchment is facing upward.
- Remove the parchment.
- Using the plastic wrap lower the dough into the tart pan.
- Trim off the edges.
- Last but not least, using a fork poke holes into the bottom of the dough.
Custard Directions
- First and foremost, fry the bacon until crispy.4 sliced of bacon
- Second, add the onions to the bacon grease and fry until translucent.
- Thirdly, cut up the asparagus and shred the cheese.1 cup chopped asparagus , 1/2 cup cheese
- Chop the bacon or break it up into small bits.
- Add the asparagus, onions, cheese, and bacon to the bottom of the pan.2 tbsp chopped onion
- Next, combine the half and half with the beaten eggs, Dijon mustard, Deli Mustard, garlic powder, onion powder, salt, and pepper in a measuring cup.1/2 cup half and half, 1 tsp Dijon Mustard, 5 whole eggs, 1 tsp Deli Mustard With Brown Seeds, 1 tsp garlic powder, 1/4 tsp onion powder, 1/8 - 1/2 tsp salt and pepper
- Blend ingredients together.
- Lastly, pour the egg mixture over the asparagus and cheese mixture.
- Place on a sheet pan with edges and cook for approximately 30 minutes.
- Quiche is done when nice and golden brown.
- Allow to cool for 10 minutes before serving.
Notes
| Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| Calories 261 | |
| % Daily Value * | |
| Total Fat 19 g | 29 % |
| Saturated Fat 11 g | 53 % |
| Monounsaturated Fat 5 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 335 mg | 112 % |
| Sodium 214 mg | 9 % |
| Potassium 205 mg | 6 % |
| Total Carbohydrate 7 g | 3 % |
| Dietary Fiber 0 g | 2 % |
| Sugars 1 g | |
| Protein 14 g | 27 % |
| Vitamin A | 1 % |
| Vitamin C | 7 % |
| Calcium | 9 % |
| Iron | 10 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 8servings | Calories: 335kcal | Carbohydrates: 7g | Protein: 14g