Gluten-Free Chicken Fried Steak
Gluten-Free Chicken Fried Steak Recipe a USA Southern-Style steak with a homemade gluten-free cracker coating. Enjoy for breakfast or dinner.
Servings 4 servings
Calories 569kcal
Equipment
Ingredients
Grain-Free Chicken Fried Steak
- 2 lbs top round or cube steak
- 3 large beaten eggs
- 1/2 cup dairy-free coconut buttermilk find the recipe on my blog
- 2 tsp Cholula
- 2 cloves of minced garlic
- 3 tsp pink salt
- 1 1/2 tsp black pepper
- 1/2 tsp cayenne
- 1/2 tsp paprika
- 2 tsp onion powder
- 2 tsp baking powder
- 2 tsp baking soda
- 1 1/2 cup Grain-Free Garlic Cracker Crumbs see the recipe on my blog
- 2 cups cassava flour
- 1/2 cup avocado oil
Gravy
- 4 tbsp avocado oil
- 4 tbsp tapioca flour
- 3-5 cup beef broth
- 2 tsp Cholula
- 2 tsp balsamic vinegar
- 1/2 tsp pink salt
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- 1 cup almond milk or coconut milk
Instructions
Gluten-Free Chicken Fried Steak
- First, pound steak into 1/4 inch with a meat tenderizer steak mallet.2 lbs top round or cube steak
- Second, mix together eggs, Cholula, coconut buttermilk, and minced garlic until combined.3 large beaten eggs, 1/2 cup dairy-free coconut buttermilk, 2 tsp Cholula, 2 cloves of minced garlic
- Next, put cassava crackers into a food processor and process until you have crumbs.1 1/2 cup Grain-Free Garlic Cracker Crumbs
- Pour cracker crumbs, cassava flour, salt, black pepper cayenne, paprika, onion powder, garlic powder, baking soda, and baking powder into a gallon-sized plastic bag.3 tsp pink salt, 1 1/2 tsp black pepper, 1/2 tsp cayenne, 1/2 tsp paprika, 2 tsp onion powder, 2 tsp baking powder, 2 cups cassava flour, 2 tsp baking soda
- Shake the bag back and forth until thoroughly mixed.
- Pour 1/2 the flour mixture onto a plate.
- Pour egg mixture on a plate.
- Finally, dip steak into egg mixture then dredge into the flour mixture and repeat.
- Place on a baking sheet. Batter all the steaks.
- Heat up a frying pan with avocado oil.1/2 cup avocado oil
- Don’t add the steaks until the pan is hot.
- Fry steaks 3 – 5 minutes per side.
- Drain steaks on to paper towels.
- When blood starts to bubble to top gently turn steaks with a spatula.
- Remove steaks to a platter.
Gravy
- Add 4 tablespoons of avocado oil and 4 tablespoons tapioca flour to the steak pan.2 tsp Cholula, 4 tbsp avocado oil, 4 tbsp tapioca flour
- This will make a roux.
- Deglaze pan with 3 -5 cups of beef broth.3-5 cup beef broth
- Add 1 cup of coconut milk or almond milk.1 cup almond milk or coconut milk
- Whisk until it comes to a boil and thickens.
- Add remaining seasonings.2 tsp Cholula, 2 tsp balsamic vinegar, 1/2 tsp pink salt, 1/2 tsp smoked paprika, 1/4 tsp black pepper
- Gravy should coat the back of a spoon. 5 – 10 minutes
Notes
| Gluten-Free Chicken Fried Steak Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| Calories 569 | |
| % Daily Value * | |
| Total Fat 16 g | 25 % |
| Saturated Fat 4 g | 20 % |
| Monounsaturated Fat 9 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 140 mg | 47 % |
| Sodium 3066 mg | 128 % |
| Potassium 224 mg | 6 % |
| Total Carbohydrate 97 g | 32 % |
| Dietary Fiber 8 g | 32 % |
| Sugars 7 g | |
| Protein 8 g | 15 % |
| Vitamin A | 9 % |
| Vitamin C | 21 % |
| Calcium | 179 % |
| Iron | 37 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Gravy Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| Calories 72 | |
| % Daily Value * | |
| Total Fat 7 g | 10 % |
| Saturated Fat 6 g | 28 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 588 mg | 25 % |
| Potassium 33 mg | 1 % |
| Total Carbohydrate 1 g | 0 % |
| Dietary Fiber 0 g | 0 % |
| Sugars 1 g | |
| Protein 1 g | 1 % |
| Vitamin A | 0 % |
| Vitamin C | 1 % |
| Calcium | 0 % |
| Iron | 0 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 4servings | Calories: 569kcal | Carbohydrates: 97g | Protein: 9g