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Gluten-Free Chocolate Dutch Pancake in a oven proof pan.
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5 from 1 vote

Gluten-Free Chocolate Dutch Pancake

Gluten-Free Chocolate Dutch Pancake Recipe is the love child of a tender crepe and a puffy popover. Five minutes to make twenty mins. to bake
Course Breakfast
Cuisine Dutch
Keyword 30 Minutes or less, Celiac Recipe, Celiac Recipes, Chocolate, Chocolate Recpe, Classic Recipe, European Recipe, From Scratch Recipe, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Fritt, Gluten-Free, Gluten-Free Diet, Gluten-Free Pancakes, Homemade from Scratch, Kid Favorite, No Wheat, No Wheat No Problem, Old Fashioned, Old World Recipe, Quick and Easy Recipe, Retro Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 236kcal
Author LaRena Fry

Equipment

Oven Proof Frying Pan
High Speed Blender

Ingredients

  • 2 tbsp coconut oil
  • 4 whole eggs
  • 3/4 cup canned unsweetened coconut milk
  • 1/4 cup maple syrup
  • 1/2 cup cassava flour
  • 2 tbsp cocoa
  • 1/4 tsp instant espresso coffee
  • 1 pinch of salt
  • 2 tbsp Powdered monk fruit sweetener

Instructions

  • First, preheat the oven to 425 F.
  • Second, place coconut oil inside an oven-proof pan.
    2 tbsp coconut oil
  • Place the pan in the oven to melt the oil.
  • Carefully, remove the pan with oven mitts. 
  • Once, the oil is melted, brush the sides and bottom of the pan with the melted oil.
  • Finally, with oven mitts return the pan to the oven.
  • Next, add all remaining ingredients into a high-speed blender.
    4 whole eggs, 3/4 cup canned unsweetened coconut milk, 1/4 cup maple syrup, 1/2 cup cassava flour, 2 tbsp cocoa, 1/4 tsp instant espresso coffee, 1 pinch of salt, 2 tbsp Powdered monk fruit sweetener
  • Place the lid on the blender and for at least one minute.
  • Finally, with oven mitts remove the pan and carefully pour in the pancake batter.
  • Place the hot pan back into the oven.
  • Lastly, bake for 15 - 20 minutes or until puffed and light brown.
  • Dot with coconut oil and powdered monkfruit if desired.
  • Allow it to cool slightly.
  • Cut and serve.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 236
% Daily Value *
Total Fat 14 g 22 %
Saturated Fat 9 g 47 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 185 mg 62 %
Sodium 134 mg 6 %
Potassium 190 mg 5 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 1 g 4 %
Sugars 1 g  
Protein 7 g 13 %
Vitamin A 12 %
Vitamin C 0 %
Calcium 28 %
Iron 18 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 4servings | Calories: 236kcal | Carbohydrates: 20g | Protein: 7g