1/3cupEverything Bagle Crackerssee the recipe on my blog
4tbspraisins
1/3cup raw walnuts
1/4cupraw sunflower seeds
4tbspcandied cinnamon pumpkin seedsSee the recipe on my blog
1/4cupHomemade Chocolate ChipsSee the recipe on my blog
Instructions
First and foremost use raw nuts when possible.
Pour all your ingredients into a sterilized quart jar.
1/3 cup pecans, 1/2 cup peanuts, 1/3 cup Everything Bagle Crackers, 4 tbsp raisins, 1/3 cup raw walnuts, 1/4 cup raw sunflower seeds, 4 tbsp candied cinnamon pumpkin seeds, 1/4 cup Homemade Chocolate Chips
Lastly, shake until the ingredients are mixed up and combined.
Use within one week.
Makes approximately 2 cups.
Notes
Nutrition Facts
Servings4.0
Amount Per Serving
Calories291
% Daily Value *
Total Fat 24g
37%
Saturated Fat 3g
15%
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol0mg
0%
Sodium19mg
1%
Potassium158mg
5%
Total Carbohydrate12g
5%
Dietary Fiber4g
16%
Sugars9g
Protein8g
15%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
14%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.