Gluten-Free Dutch Pancake

Gluten-Free Dutch Pancakes Recipe is an oven-baked pancake. These pancakes are fluffy with a lemony citrus flavor. Soft popover type pancake.

Course Breakfast

Cuisine Dutch

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 25

Servings people

Calories 267kcal

Ingredients

2 tbsp Coconut Oil
4 eggs
3/4 cup (Canned Coconut Milk)
1/4 cup maple syrup
1/2 cup cassava flour
1 tsp vanilla
1 pinch of salt
3 tbsp fresh lemon juice
2 tbsp monk fruit sugar

Instructions

Preheat oven to 425.
Preheat an ovenproof skillet and place coconut oil into the pan.
2 tbsp Coconut Oil
Once the coconut oil has melted remove pan from the oven and brush on the sides and bottom of a pan.
Return pan to oven.
In a blender combine eggs, coconut milk, maple syrup, cassava flour, vanilla, and salt. Blend until thick.
4 eggs, 3/4 cup (Canned Coconut Milk), 1/4 cup maple syrup, 1/2 cup cassava flour, 1 tsp vanilla, 1 pinch of salt
Remove hot skillet from the oven with some oven mitts.
Pour batter into hot skillet.
Return to the pan to the oven.
Bake until pancake is puffed and brown 15-20 minutes.
Quickly dot with coconut oil, lemon juice, and *monk fruit sugar if you like.
3 tbsp fresh lemon juice, 2 tbsp monk fruit sugar
Serve warm
*Powdered monk fruit sugar can be made by blending it in a blender for a few minutes.
Slice and serve

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 267
% Daily Value *
Total Fat 18 g	28 %
Saturated Fat 13 g	67 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 186 mg	62 %
Sodium 129 mg	5 %
Potassium 201 mg	6 %
Total Carbohydrate 19 g	6 %
Dietary Fiber 1 g	2 %
Sugars 6 g
Protein 7 g	14 %
Vitamin A	0 %
Vitamin C	7 %
Calcium	4 %
Iron	19 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 2servings | Calories: 267kcal | Carbohydrates: 19g | Protein: 7g