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Gluten-Free Graham Crackers in a glass jar with crackers in front and to the side. A vase with flowers behind it.
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5 from 1 vote

Gluten-Free Graham Crackers

Gluten-Free Graham Crackers Recipe are made with Tigernut Flour, cinnamon, and refined sugar-free is a classic after-school childhood treat.
Course Snack, Treat
Cuisine American
Keyword Gluten-Free Graham Crackers, Gluten-Free Graham Crackers Recipe, Gluten-Free Tigernut Graham Crackers, How to Make Gluten-Free Graham Crackers, Quick and Easy Graham Crackers, Tigernut Graham Crackers, Tigernut Graham Crackers Recipe
Prep Time 15 minutes
Cook Time 24 minutes
Total Time 39 minutes
Servings 18 Servings
Calories 125kcal
Author LaRena Fry

Ingredients

  • 3 cups Tigernut Flour
  • 1 1/2 tsp cinnamon
  • 1 tsp baking soda
  • *1/4 tsp nutmeg optional
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 6 tbsp avocado oil
  • 1 cup maple sugar
  • 9 tbsp almond milk or other nut milk

Instructions

  • First, preheat oven to 350 F.
  • Second, prep a baking pan with a piece of parchment.
  • Third, combine tigernut flour, cinnamon, soda, powder, and salt.
    1 1/2 tsp cinnamon, 3 cups Tigernut Flour, 1 tsp baking soda, 1 tsp baking powder, 1/2 tsp salt
  • Next, combine maple sugar, avocado oil, and nut milk.
  • Stir in the dry ingredients. 
  • The dough should be sticky and soft.
  • Divide into two discs.
  • Pat and roll the dough into 2 1/4 x 4 3/4 inch rectangles or squares
  • Dock the rectangles or squares with chopsticks.
  • Use a small rubber band to connect the chopsticks.
  • Finally, dock each square.
  • Add the graham crackers to the prepared cookie sheet.
  • Lastly, bake for 10 -12 minutes.
  • Makes approximately 36 squares.

Notes

Nutrition Facts For One Rectangle
Servings 18.0
Amount Per Serving
Calories 125
% Daily Value *
Total Fat 8 g 13 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 166 mg 7 %
Potassium 104 mg 3 %
Total Carbohydrate 14 g 6 %
Dietary Fiber 5 g 19 %
Sugars 4 g  
Protein 1 g 2 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 5 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 18servings | Calories: 125kcal | Carbohydrates: 14g | Protein: 1g