Go Back Email Link
–+ servings
A close up of the Beef and Veggies with chopsticks to the side.
Save
Print Pin
5 from 3 votes

Gluten-Free Peppercorn Beef & Vegetables

Gluten-Free Peppercorn Beef & Vegetables Recipe with thinly sliced pieces of beef in a thick savory bold peppercorn sauce. A favorite Chinese American dish.
Course Main Course
Cuisine Chinese American
Keyword Add Vegetables, Asian American, Asian Beef and Vegetable Stir Fry, Asian Beef and Vegetable Stir Fry Recipe, Asian Cauliflower Rice, Asian Peppercorn Beef, Asian Peppercorn Beef and Vegetables, Asian Peppercorn Beef and Vegetables Recipe, Asian Recipe, Beef, Black Peppercorn Beef, Celiac Recipe, Celiac Recipes, Cracked Peppercorn Beef, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Frie, Gluten Fritt, Gluten-Free, Gluten-Free Asian Beef and Vegetable Stir Fry, Gluten-Free Asian Beef and Vegetable Stir Fry Recipe, Gluten-Free Asian Peppercorn Beef and Vegetables, Gluten-Free Asian Peppercorn Beef and Vegetables Recipe, Gluten-free Asian Peppercorn Beef Recipe, Gluten-Free Asian Recipe, Gluten-Free Black Peppercorn Beef, Gluten-Free Black Peppercorn Beef Recipe, Gluten-Free Cracked Peppercorn Beef, Gluten-Free Cracked Peppercorn Beef Recipe, No Wheat, No Wheat No Problem, Pepercorn, Peppercorn Beef Recipe, Refined Sugar Free, Sliced Beef
Prep Time 15 minutes
Cook Time 20 minutes
Freezing The Beef 30 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 420kcal
Author LaRena Fry

Equipment

Wok
Spider Skimmer
" class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups
" class="wprm-recipe-equipment-link" target="_blank">Knives

Ingredients

Beef

  • 2 lbs sliced beef of your choice

Marinade

Vegetables

  • 1/2 cup chopped onions
  • 1/2 cup sugar snap peas
  • 1 cup snow peas
  • 1 cup chopped broccoli
  • 1/2 cup chopped bell peppers
  • 1/2 cup reserved marinade
  • 2 tbsp avocado oil

Instructions

  • Place your beef in the freezer for 30 - 40 minutes (this will make it easier to cut)
  • Use a mortar and pestle to smash open the peppercorns (just break open the peppercorns large pieces are good).
    1/2 tbsp mixed peppercorns
  • If you don't have a mortar and pestle then put in a sealed plastic bag and use a rolling pin to crush the peppercorns.
  • Leave some large pieces of peppercorns.
  • Pour the crushed peppercorn and remaining ingredients into a large bowl and whisk until blended reserve 1/2 cup of marinade.
    1/4 cup Coconut Aminos Teriyaki, 1/4 cup Coconut Aminos, 1/4 cup Coconut Aminos Garlic Sauce, 2 tbsp Steakhouse Sauce, 1/2 tsp smoked paprika, 1/4 tsp True Lime, 1/4 tsp cayenne pepper, 1 tbsp maple sugar, 1/2 tsp liquid smoke hickory, 1/4 cup Fresh Orange Juice or store-bought, 1 whole juice of lemon, 1 whole juice of lime
  • Place the remaining marinade into a sealable gallon size bag.
    2 lbs sliced beef of your choice
  • Cut the steak into thin slices or strips no more than 1/8" thick.
  • Once all the meat is cut or sliced add it to the marinade.
  • Leave in marinade 4 hours to overnight.
  • Remove steak slices from marinade.
  • Discard the bag with the remaining marinade.
  • Heat avocado oil up in a Wok or large pan.
    2 tbsp avocado oil
  • When the oil is hot add the onions and cook until translucent.
    1/2 cup chopped onions
  • Add remaining vegetables and cook until desired consistency.
    1/2 cup sugar snap peas, 1 cup snow peas, 1 cup chopped broccoli, 1/2 cup chopped bell peppers
  • Next add in the beef, reserved marinade, and cook until desired consistency for your beef.
    1/2 cup reserved marinade
  • I like mine a little pink still
  • Turn of Wok or remove the pan from heat (turn off the stove).
  • Can be served with cauliflower rice or as is.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 420
% Daily Value *
Total Fat 18 g 28 %
Saturated Fat 6 g 32 %
Monounsaturated Fat 9 g
Polyunsaturated Fat 1 g
Trans Fat 2 g
Cholesterol 132 mg 44 %
Sodium 501 mg 21 %
Potassium 541 mg 13 %
Total Carbohydrate 12 g 6 %
Dietary Fiber 1 g 5 %
Sugars 11 g  
Protein 45 g 91 %
Vitamin A 8 %
Vitamin C 74 %
Calcium 19 %
Iron 25 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 4g | Calories: 420kcal | Carbohydrates: 12g | Protein: 45g