| Nutrition Facts | |
|---|---|
| Servings 26 | |
| Amount Per Serving | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat 4 g | 6 % |
| Saturated Fat 2 g | 9 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 10 mg | 3 % |
| Sodium 370 mg | 17 % |
| Potassium 79 mg | 2 % |
| Total Carbohydrate 13 g | 4 % |
| Dietary Fiber 2 g | 5 % |
| Sugars 2 g | |
| Protein 5 g | 9 % |
| Vitamin A | 6 % |
| Vitamin C | 19 % |
| Calcium | 7 % |
| Iron | 2 % |
| * The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Gluten-Free Southwest Egg Rolls
Gluten-Free Southwest Egg Rolls Recipe is a crispy, take-out favorite, crowd-pleasing ultimate appetizer, or light lunch or even dinner.
Servings 26 Egg Rolls
Calories 110kcal
Equipment
Ingredients
- 1 lb ground turkey
- 1/2 cup diced onions
- 2 cloves minced garlic
- 1/2 cup chopped bell peppers
- 1 (4 oz.) can mild green chiles
- 1 can black beans or 1 1/2 cup homemade black beans
- 1/8 cup minced cilantro
- 1 1/4 tsp cumin
- 1 1/4 tsp chili powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup shredded cheese pepper jack
- 1 recipe potsticker dough
- 2-6 tbsp avocado oil for cooking
Instructions
- First, add ground turkey to a large bowl.1 lb ground turkey
- Second, add the remaining ingredients to the ground turkey.1/2 cup diced onions, 2 cloves minced garlic, 1/2 cup chopped bell peppers, 1 (4 oz.) can mild green chiles, 1 can black beans or 1 1/2 cup homemade black beans, 1/8 cup minced cilantro, 1 1/4 tsp cumin, 1 1/4 tsp chili powder, 1 tsp salt, 1/2 tsp black pepper, 1 cup shredded cheese
- Using your hands thoroughly combine the ingredients.
- Finally, place plastic wrap over the turkey mixture.
- Place in the fridge for approximately 1 hour to allow the ingredients to meld.
- Next, pull off small pieces of dough and roll into a ball.1 recipe potsticker dough
- Place a sheet of plastic wrap down on an open tortilla press.
- Put the ball of dough onto the plastic wrap.
- Lay another piece of plastic wrap down on top of the dough.
- Press the dough.
- You will get a thin circle.
- Open the tortilla press and remove top plastic and lift potsticker/ egg roll wrapper up.
- Next, using a large square cookie cutter cut out the dough.
- Remove the turkey mixture from the fridge.
- Spoon approximately 2 teaspoons of turkey mixture on to a circle of potsticker/egg roll wrapper.
- Roll sides in then roll the bottom up while rolling up to the top.
- Dip your finger in the water and rub on the remaining side to seal the roll press down on the dough.
- Repeat with the remaining dough and tortilla press.
- Repeat with the remaining dough until all dough is used.
- Once all the dough is used up and made into rolls add avocado oil to a frying pan and heat on medium.2-6 tbsp avocado oil for cooking
- Once the oil is hot add several rolls to the pan and fry 3 minutes per side until all sides of the rolls are browned.
- Remove from heat and allow to cool.
- Place rolls on a plate or cut them on a diagonal.
- Makes about 26 egg rolls.
Notes
Nutrition
Serving: 26g | Calories: 110kcal | Carbohydrates: 13g | Protein: 5g