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A close up of chicken strips cooling on a cooling rack.
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5 from 1 vote

Grain-Free Chicken Strips

Grain-Free Chicken Strips Recipes a classic childhood, comfort food that is fried in avocado oil. With a DIY BBQ seasoning and GF breading.
Course Main Course
Cuisine American
Keyword Batter For Gluten-Free Chicken Strips, Cassava Flour, Cassava Flour Recipe, Celiac Recipe, Celiac Recipes, Chicken, Chicken Recipe, Chicken Strips Recipe, Fried Gluten-Free Chicken Strips, Gluten Free Chicken Strips Batter, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Frie, Gluten Fritt, Gluten-Free Chicken Strips, Gluten-Free Chicken Strips Breading, Gluten-Free Chicken Strips Easy Recipe, Gluten-Free Chicken Strips Fried, Gluten-Free Chicken Strips Recipe, Homemade Gluten-Free Chikcen Strips, No Wheat, Recipe for Chicken Strips, Recipes With Gluten-Free Chicken Strips
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 Servings
Calories 487kcal
Author LaRena Fry

Equipment

1 Splatter Gaurd
1 " class="wprm-recipe-equipment-link" target="_blank">Measuring cups and spoons
1 knife
2 " class="wprm-recipe-equipment-link" target="_blank">mixing bowls
1 Baking Cooling Rack

Ingredients

  • 2 cups cassava flour
  • 1/4 cup tapioca flour
  • 2 1/2 tbsp My BBQ Seasonings See recipe on my blog
  • 1 1/2 cup coconut milk
  • 2 tsp fresh lemon juice
  • 3 whole eggs
  • 4 lbs chicken breast or other boneless chicken

Avocado Oil to fry Chicken in

Instructions

  • First, blend together cassava flour, tapioca flour and BBQ seasoning set aside.
    2 cups cassava flour, 1/4 cup tapioca flour, 2 1/2 tbsp My BBQ Seasonings
  • Next, combine together the coconut milk and lemon juice let sit 10 minutes.
    1 1/2 cup coconut milk, 2 tsp fresh lemon juice
  • After 10 minutes add 3 beaten eggs to coconut milk.
    3 whole eggs
  • Cut chicken into strips.
    4 lbs chicken breast or other boneless chicken
  • Dip chicken strips one into the coconut milk and then into the flour mixed with the seasonings.
  • Repeat.
  • Put about an inch of avocado oil or grapeseed oil into a frying pan.
  • Lastly, fry approximately 2 minutes per side depending on how large or small you cut your strips.
  • Lastly, remove fried chicken strips from oil.
  • Add several more pieces. Don't overcrowd the pan.
  • Place fried chicken strips on several paper towels.
  • Continue to fry up the chicken strips until all the chicken is fried.

Notes

Nutrition Facts
Servings 8.0
Amount Per Serving
Calories 487
% Daily Value *
Total Fat 21 g 32 %
Saturated Fat 4 g 20 %
Monounsaturated Fat 13 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 170 mg 57 %
Sodium 254 mg 11 %
Potassium 52 mg 1 %
Total Carbohydrate 33 g 11 %
Dietary Fiber 2 g 9 %
Sugars 3 g  
Protein 46 g 93 %
Vitamin A 4 %
Vitamin C 24 %
Calcium 14 %
Iron 26 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA

Nutrition

Serving: 8servings | Calories: 487kcal | Carbohydrates: 33g | Protein: 46g