• First, open up a can of coconut milk.
  1 can coconut milk
• Next, place the coconut milk into a large bowl adding in the tomato paste, garam masala, curry powder, chicken bone broth powder, mustard powder, jalapeno powder, freshly grated ginger, freshly minced garlic, and turmeric.
  2 tbsp tomato paste, 1 tsp garam masala, 11/2 tsp curry powder, 1/8 tsp hot curry, 1 tsp chicken bone broth powder, 3/4 tsp mustard powder, 1/2 tsp jalapeno powder, 1/8 tsp freshly grated ginger, 2 cloves minced garlic, 3/4 tsp turmeric
• Lastly, stir all the ingredients together to make the masala sauce.
• Set sauce aside.

Ground Turkey and Vegetables

• First, steam cook the carrots and diced parsnips about 4 - 5 minutes.
  1 1/2 cups diced carrots, 2 cup chopped parnips
• Second, dice the onions into 1/2 inch pieces.
  1 cup onion
• Third, dice the bell peppers into 1/2 inch pieces.
  1 1/2 cups bell peppers
• Begin by spraying a frying pan with avocado oil over medium heat until hot.
• Crumble in the ground turkey, salt, diced onions and continue frying until chicken is cooked through.
  1 lb ground turkey, 1 tsp pink salt
• At last,  toss in the diced bell peppers, steamed carrots, and steamed parsnips.
• Finally, in the masala sauce that was set aside.
• Cook for 1 -2 minutes. Serve with rice, cabbage, or bok choy.
• Serve with rice, cabbage, or bok choy.