• Home
  • About Me LaRena
  • Disclosure
  • Privacy Policy
  • Contact

LaRena's Corner

Gluten-Free, Grain-Free, Refined Sugar-Free Recipes

  • Breads
  • Breakfast
  • Desserts
  • Flavor Enhancers
    • Jams and Jellies
    • Marinade/Brine
    • Sauces
    • Spices/Rubs
  • Keto
  • Main Dish
    • Beef
    • Buffalo / Wild Game
    • Chicken
    • Grain Free Pasta
    • Ground Turkey / Ground Chicken
    • Pork
    • Seafood/Fish
    • Turkey
  • Side Dishes
You are here: Home / Chicken / Ground Turkey Masala

Chicken Main Dish

Ground Turkey Masala

This post may contain affiliate links. Read our disclosure policy here.

Sharing is caring!

20 shares
  • Share
  • Tweet

Ground Turkey Masala has a slight warming heat from curry, jalapeno, garam masala, however, the coconut milk adds a cooling creamy texture that your stomach will love. I am not a fan of spicy hot, however, I do like to have my tongue slightly tingle from a small amount of spice. Curry spice and jalapeno are among my favorite spices for heat.Ground Turkey Masala in a bowl with bell ppers, onions and parsley to decorate

 

In fact, ground turkey cooks faster than diced chicken or beef allowing for this dish to be made in a relatively short time. As a matter of fact, the Masala sauce is so quick and easy it will be done in a snap. Giving you time to fry up the ground turkey along with the vegetables. Once the ground turkey and vegetables are cooked through just toss with the masala sauce.

Not only is this yummy just by itself but goes extremely well over bok choy or fried cabbage.

Notes:

Ground Turkey Masala indeed uses my powdered jalapeno spice. Find the recipe here.

If you are an avid reader of my blog then you are aware I am suffering from a long bout of insomnia. At this point, if you know of anything that helps someone to sleep I would love to hear it. I have tried melatonin, lavender, and other essential oils. Keep in mind I do have Hashimoto’s Thyroiditis and menopause. Thank you for any advice ahead of time.

It is a fact that I only use full-fat unsweetened coconut milk. In the event, you have leftover coconut milk be sure to pour it into a glass jar with a tight-fitting lid and remember to use it in other recipes. Coconut milk can be stored in the fridge for up to two weeks. However, if it smells bad or looks bad toss it out.

After doing some research I use Chicken Lano Life Bone Broth Powder. Remarkably, I can find it at my local stores. However, it can also be purchased here.

I highly recommend that you do your own research on any of the ingredients that I use to make sure that they are items you wish to add to your own pantry.

Ground Turkey Masala

Masala Sauce

  • 1 cup coconut milk (thick part)
  • 2 tbsp tomato paste
  • 1 tsp garam masala
  • 1 1/2 tsp curry powder
  • 1/8 tsp hot curry
  • 1 tsp chicken bone broth powder
  • 3/4 tsp mustard powder
  • 1/2 tsp my jalapeno powder
  • 1/8 tsp freshly grated ginger
  • 2 cloves minced garlic
  • 3/4 tsp turmeric

Directions:

Open up two cans of coconut milk and scoop out 1 cup the thick part with none of the water. Secondly, pour the remaining coconut milk or water into a sterilized glass jar with a tight-fitting lid and place in the fridge to use in smoothies and other recipes. Next, place the thick coconut milk into a large bowl adding in the tomato paste, garam masala, curry powder, chicken bone broth powder, mustard powder, jalapeno powder, freshly grated ginger, freshly minced garlic, and turmeric. Lastly, stir all the ingredients together to make the masala sauce. Set sauce aside.

Ground Turkey

  • 1 lb ground turkey
  • 1 cup diced onions
  • 2 cups parsnips
  • 1 1/2 cups carrots
  • 1 1/2 cups bell peppers
  • 1 tsp pink salt

Directions:

Dice the onions into 1/2 inch pieces. Finally, dice the bell peppers into 1/2 inch pieces. Begin by spraying a frying pan with avocado oil over medium heat until hot. Crumble in the ground turkey, salt, diced onions and continue frying until chicken is cooked through. At last,  toss in the diced bell peppers and cook for 2 – 3 minutes.

Cooking ground turkey and vegetablesFinally, turn off the heat and pour in the masala sauce that was set aside. Lastly, stir until the sauce has thoroughly coated all the chicken and vegetables. Serve.Dinner in a bowl

Dinner in a bowl
Save Save Recipe!
Print Pin
5 from 1 vote

Ground Turkey Masala

Ground Turkey Masala has a creamy and spicy curry flavored sauce. Spicy from jalapeno and a cooling creamy texture from the coconut milk. Easy to make. 
Course Main Course
Cuisine Indian
Keyword Celiac Recipe, Cinnamon, Cardamom, Clove, Ginger Spices, Curry, Dairy Free, Garam Masala, Gluten Free Recipe, Ground Turkey, Indian Food, Indian Masala, Indiana Curry, Masala Flavor, Mild Spice, Quick and Easy Recipe, Refined Sugar Free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 224kcal

Ingredients

Masala Sauce

  • 1 cup coconut milk thick part only
  • 2 tbsp tomato paste
  • 1 tsp garam masala
  • 11/2 tsp curry powder
  • 1/8 tsp hot curry
  • 1 tsp chicken bone broth powder
  • 3/4 tsp mustard powder
  • 1/2 tsp jalapeno powder
  • 1/8 tsp freshly grated ginger
  • 2 cloves minced garlic
  • 3/4 tsp turmeric

Ground Turkey and Vegetables

  • 1 lb ground turkey
  • 1 cup onion
  • 2 cup chopped parnips
  • 1 1/2 cups diced carrots
  • 1 1/2 cups bell peppers
  • 1 tsp pink salt

Instructions

  • Open up two cans of coconut milk and scoop out 1 cup the thick part with none of the water.
  • Secondly, pour remaining coconut milk or water into a sterilized glass jar with a tight-fitting lid and place in the fridge to use in smoothies and other recipes.
  • Next, place the thick coconut milk into a large bowl adding in the tomato paste, garam masala, curry powder, chicken bone broth powder, mustard powder, jalapeno powder, freshly grated ginger, freshly minced garlic, and turmeric.
  • Lastly, stir all the ingredients together to make the masala sauce.
  • Set sauce aside.

Ground Turkey and Vegetables

  • Dice the onions into 1/2 inch pieces.
  • Finally, dice the bell peppers into 1/2 inch pieces.
  • Begin by spraying a frying pan with avocado oil over medium heat until hot.
  • Crumble in the ground turkey, salt, diced onions and continue frying until chicken is cooked through.
  • At last, toss in the diced bell peppers and cook for 2 – 3 minutes.
  • Finally, turn off heat and pour in the masala sauce that was set aside.
  • Lastly, stir until the sauce has thoroughly coated all the chicken and vegetables.
  • Serve.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 224
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 4 g 18 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg 27 %
Sodium 256 mg 11 %
Potassium 324 mg 9 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 4 g 14 %
Sugars 5 g  
Protein 24 g 48 %
Vitamin A 31 %
Vitamin C 89 %
Calcium 19 %
Iron 18 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Calories: 224kcal

Turkey Masala in the pot and in a bowl decoated with parsley

Share this:

  • Twitter
  • Facebook
  • Pinterest


« Green Chicken Chili
Tex-Mex Brussel Sprout Slaw »

Comments

  1. Colleen says

    March 25, 2019 at 8:19 pm

    Saving this recipe! Looks wonderful.

Trackbacks

  1. Ground Turkey Masala — LaRena’s Corner | My Meals are on Wheels says:
    March 26, 2019 at 6:25 am

    […] via Ground Turkey Masala — LaRena’s Corner […]

Hang Out With Me on Social Media

  • facebook
  • twitter
  • instagram
  • pinterest

Recent Posts

  • Curried Tuna Salad
  • Baked Halibut Orange-Ginger Reduction
  • Flourless Chocolate Cake
  • Gluten-Free Strawberry Banana Mini-Muffins
  • Rosemary Red Onion Dressing
Chicken Stir-Fry with black sesame oil and fresh ginger, with fresh vegetables of your choice with lite sesame, garlic, and ginger sweet and salty flavor

 Chicken Stir-Fry Recipe

Gluten-Free Swedish Midsummer Strawberry Cake slice on a plate

Gluten-Free Swedish Strawberry Cake

GLuten-Free Sweet and Tart Lemon Waffles Recipe

Gluten-Free Sweet and Tart Lemon Waffles

Categories

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

COPYRIGHT © 2018-2023 LaRena’s Corner ©©  Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [LaRena Fry] and [LaRena’s Corner] with appropriate and specific direction to the original content.

 

Copyright © 2023 · Divine theme by Restored 316

Copyright © 2023 · Divine Theme on Genesis Framework · WordPress · Log in

20 shares