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A close-up of a whipper over a bowl of Homemade Marshmallow Fluff.
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5 from 1 vote

Homemade Marshmallow Fluff

Homemade Marshmallow Fluff Recipe is a topping for cakes or uses as a frosting AKA Marshmallow Cream. It contains Marshmallow root | collagen
Course Condiment
Cuisine American
Keyword Candy Ingredient, Candy Making, Chocolate Frosting, Classic Recipe, Dessert Topping, Easter Candy, Fluff, From Scratch Recipe, Gluten Free Foodie, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Fritt, Gluten-Free, Grain Free Recipe, Grain-Free, Holiday Candy, Homemade from Scratch, Icing, Ingredient for Fudge, Lunch Snack, Marshmallow, Marshmallow Cream, Marshmallow Fluff, No Corn Syrup, No Grains, No Wheat, No Wheat No Problem, Refined Sugar-Free Banana Bread
Prep Time 25 minutes
Cook Time 8 minutes
Total Time 33 minutes
Servings 4 cups
Calories 15kcal
Author LaRena Fry

Equipment

Candy Thermometer

Ingredients

  • 1 tsp powdered marshmallow root
  • 1 tsp plain collagen
  • 2 capsules PB 8 Probiotic
  • 1/3 + 2 cup + tsp powdered monk fruit sweetener see recipe on my blog
  • 1/3 cup warm water
  • 3 egg whites
  • 1/2 tsp cream of tartar
  • 2 tsp monk fruit sweetener
  • 1/3 cup maple sugar
  • 3/4 cup maple syrup
  • 1 tsp pure vanilla

Instructions

  • In a bowl combine marshmallow root, collagen, probiotics, and warm water whisk until thoroughly combined.
    1 tsp powdered marshmallow root, 1 tsp plain collagen, 2 capsules PB 8 Probiotic, 1/3 cup warm water
  • Set the water mixture aside.
  • Place egg whites and whisk until frothy.
  • Add cream of tartar, and 2 tsp powdered monk fruit sweetener to the egg whites in a bowl of a stand mixer.
    1/3 + 2 cup + tsp powdered monk fruit sweetener, 3 egg whites, 1/2 tsp cream of tartar
  • Next, whisk until it forms soft peaks.
  • Set aside.
  • In a medium saucepan pour in water mixture, maple sugar, 1/3 cup powdered monk fruit sugar.
    2 tsp monk fruit sweetener, 1/3 cup maple sugar
  • Add maple syrup and pure vanilla.
    3/4 cup maple syrup, 1 tsp pure vanilla
  • Slowly bring the sugar mixture to a boil (approximately 15 minutes).
  • Stirring until combined and no lumps.
  • Insert a candy thermometer into the mixture.
  • Most importantly, do not stir the mixture as it will form sugar crystals.
  • Cook until mixture reaches firm ball stage which is about 240-248 degrees.
  • Turn the mixer back on to medium speed and in a slow steady stream in the sugar mixture into the egg whites until all the sugar mixture is poured into the egg whites.
  • The egg whites will deflate a little but once all the sugar mixture is added they will thicken and fluff.
  • Although once all the sugar is incorporated into the egg whites turn the mixer on high and beat for 7-8 minutes.
  • Scoop out and store inside a sterilized airtight glass jar at room temperature for up to six weeks.

Important Note:

  • Spread can be re-whipped by hand if it becomes flat.

Notes

Nutrition Facts Per Cup
Servings 4.0
Amount Per Serving
Calories 246
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 133 mg 6 %
Potassium 218 mg 6 %
Total Carbohydrate 59 g 20 %
Dietary Fiber 0 g 0 %
Sugars 49 g  
Protein 3 g 6 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 5 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
 

Nutrition

Serving: 64g | Calories: 15kcal | Carbohydrates: 4g