Homemade Marshmallow Fluff is the perfect frosting for cakes, pies, ice cream, or as an addition to candies. There’s no denying that candy is a favorite treat for adults and kids alike, but it’s not always the healthiest option. Lucky for us, those of us with a sweet tooth can still enjoy delicious confections without compromising on nutrition. Introducing, homemade marshmallow fluff with probiotics– a delicious twist on a classic recipe that adds a healthy boost of probiotics to satisfy any sweet tooth. This post will help you make your own marshmallow fluff with probiotics, as well as provide a step-by-step guide on how to make it. So let’s get started!
Homemade Marshmallow Fluff with Probiotics:
Do you remember the gooey, sugary, and sticky marshmallow fluff you used to indulge in as a kid? Well, what if we told you that this classic treat can be elevated to a whole new level of deliciousness and health benefits? The secret ingredient to homemade marshmallow fluff that’s both yummy and good for you is probiotics! So get ready to make your taste buds sing and your tummy happy with our recipe and guide to probiotic marshmallow fluff.,
Spice up your desserts with the delicious taste of homemade marshmallow fluff infused with probiotics. Whether you’re drizzling it over ice cream or spreading it on your favorite pastry, this recipe will take your culinary creations to the next level.
Secret Ingredient in Homemade Marshmallow Fluff:
Probiotics are the secret ingredient to delicious homemade marshmallow fluff because they not only add a tangy and unique flavor to the classic treat but also offer a range of health benefits. Probiotics are live bacteria and yeasts that are beneficial for your digestive system, immune system, and overall health. Incorporating probiotics into your diet through foods like marshmallow fluff can help improve gut health, boost your immune system, and even lower your risk of chronic diseases. So not only will you be satisfying your sweet tooth with this tasty dessert, but you’ll also be nourishing your body from the inside out. In the following section, we’ll dive deeper into the specific benefits of probiotics in marshmallow fluff, so you can feel good about indulging in this treat.,
History and Notes About Marshmallow Fluff
Marshmallow root was used in Egypt over 2000 years ago. Incidentally, it was inside delicacies and candied treats for the Gods or nobility. Not to mention, being used medicinally. Marshmallow root grows in marshes hence its name. Notably, even the ancient Romans and Greeks used marshmallow roots. Apparently, Hippocrates mentioned it as medical treatment. Furthermore, marshmallow is a sticky substance removed from the root of the plant. In any case, the French were the first to create a marshmallow treat. Alex Doumak patented and invented created marshmallows with molds in 1921 in the USA.
Additional Information:
By incorporating probiotics into your marshmallow fluff recipe, you can create a delicious treat that not only satisfies your sweet tooth but also supports your health. Probiotics can help strengthen your immune system by supporting the body’s natural defenses against harmful pathogens. Additionally, probiotics may promote mental health and cognitive function, reducing symptoms of anxiety and depression.
To incorporate probiotics into the recipe, you’ll need to add a probiotic powder or capsule to the mix before whipping. Be sure to choose a high-quality probiotic supplement containing strains that are known to support immune and digestive health. Nonetheless, marshmallow fluff is not as white as the commercial stuff you can find on the shelf.
Powdered Marshmallow Root, Collagen, PB8 Probiotics, and Monk Fruit Sweetener can all be found on Amazon. Read Monk Fruit Sweetener Information.
Important Tip:
Another important tip is to use high-quality ingredients, especially when it comes to your probiotic supplement. Look for a supplement that contains multiple strains of bacteria and has a high CFU count to ensure that you’re getting the most health benefits possible.
Mix-ins or Flavors:
When it comes to adding flavors and mix-ins to your probiotic marshmallow fluff, the possibilities are endless. You can keep it simple by adding vanilla extract or cinnamon for a classic flavor, or get creative with unexpected additions like matcha powder or lavender extract. For a fruity twist, try adding pureed berries or citrus zest.
Uses For Fluff:
Once your probiotic marshmallow fluff is ready, you can use it as a topping for desserts, as a filling for cakes or cupcakes, or simply enjoy it on its own. With this simple recipe, you can enjoy the delicious taste of marshmallow fluff while reaping the health benefits of probiotics.
How To Make:
Marshmallow fluff is a delightful treat that can be used in a variety of desserts and snacks. Making it from scratch is surprisingly simple and requires only a few ingredients. The first step in making marshmallow fluff is to gather your ingredients: Powdered Marshmallow Root, collagen, PB 8 Probiotics, and water and set aside. Next, add cream of tartar, powdered monk fruit sweetener to the egg whites in a bowl of a stand mixer. Begin, by combining the egg whites, cream of tartar, and salt in a large mixing bowl. Using an electric mixer, beat the ingredients together until stiff peaks form. Set the bowl aside while you prepare the sugar syrup.
In a small saucepan, combine the powdered vanilla monk fruit sweetener, maple sugar, powdered monk fruit sweetener, maple syrup, vanilla, and probiotic water mixture. Cook the mixture over medium heat, stirring constantly, until it reaches a temperature of 240- 248 F on a candy thermometer.
With the mixer running on low, slowly pour the hot sugar syrup into the egg white mixture. Be careful to pour it in a slow, steady stream so as not to deflate the egg whites. Once all of the syrup has been added, increase the mixer speed to high and beat the mixture until it becomes thick and glossy. This should take about 7-10 minutes.
Use it immediately or store it in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
In conclusion, Homemade marshmallow fluff with probiotics provides a delicious, nutritious treat that’s bursting with flavor! Adding probiotics to your marshmallow fluff boosts your digestive and overall health, as well as making it a great option for a refined sugar-free recipe. So, next time you’re looking for a special treat to satisfy your sweet tooth, whip up some marshmallow fluff with probiotics, kick back, and enjoy!
Incorporating probiotics into your homemade marshmallow fluff is a game-changer, not just for flavor, but also for gut health. Adding this secret ingredient will not only provide you with a unique treat but also with the benefits of improved gut health.
Call to Action: Now that you know how to make marshmallow fluff with probiotics, why not give it a try? Share your recipes and tips for marshmallow fluff with probiotics in the comments below, or snap a picture with your creation and tag us on social media!
Homemade Marshmallow Fluff
Ingredients:
- 1 teaspoon powdered marshmallow root
- 1 teaspoon collagen
- 2 caps PB 8 Probiotics
- 1/3 cup warm water
- 3 egg whites
- 1/2 teaspoon cream of tartar
- 2 teaspoons powdered vanilla monk fruit sweetener
- 1/3 cup maple sugar
- 1/3 cup powdered monk fruit sweetener
- 3/4 cup maple syrup
- 1 teaspoon pure vanilla
Directions For Marshmallow Fluff:
In a bowl combine marshmallow root, collagen, probiotics, and warm water and whisk until thoroughly combined. Sit the water mixture aside. Place egg whites and whisk until frothy. Add cream of tartar, and 2 tsp powdered monk fruit sweetener to the egg whites in a bowl of a stand mixer. Next, whisk until it forms soft peaks. Set aside.
In a medium saucepan pour in the water mixture, maple sugar, and 1/3 cup powdered monk fruit sugar. Add maple syrup and pure vanilla. Stirring until combined and no lumps. Insert a candy thermometer. Slowly bring the sugar mixture to a boil for approximately 15 minutes. Most importantly, do not stir the mixture as it will form sugar crystals. Cook until the mixture reaches a firm ball stage which is about 240-248 degrees.
Turn the mixer back on to medium speed. Finally, in a slow steady stream the sugar mixture into the egg whites. No need to worry it will deflate slightly. However, once all mixture is added it will thicken. Turn the mixer on high and beat for 7-8 minutes. Scoop out and store inside a sterilized airtight glass jar at room temperature for up to six weeks. Re-whip by hand if it becomes flat.
Homemade Marshmallow Fluff
Equipment
Ingredients
- 1 tsp powdered marshmallow root
- 1 tsp plain collagen
- 2 capsules PB 8 Probiotic
- 1/3 + 2 cup + tsp powdered monk fruit sweetener see recipe on my blog
- 1/3 cup warm water
- 3 egg whites
- 1/2 tsp cream of tartar
- 2 tsp monk fruit sweetener
- 1/3 cup maple sugar
- 3/4 cup maple syrup
- 1 tsp pure vanilla
Instructions
- In a bowl combine marshmallow root, collagen, probiotics, and warm water whisk until thoroughly combined.1 tsp powdered marshmallow root, 1 tsp plain collagen, 2 capsules PB 8 Probiotic, 1/3 cup warm water
- Set the water mixture aside.
- Place egg whites and whisk until frothy.
- Add cream of tartar, and 2 tsp powdered monk fruit sweetener to the egg whites in a bowl of a stand mixer.1/3 + 2 cup + tsp powdered monk fruit sweetener, 3 egg whites, 1/2 tsp cream of tartar
- Next, whisk until it forms soft peaks.
- Set aside.
- In a medium saucepan pour in water mixture, maple sugar, 1/3 cup powdered monk fruit sugar.2 tsp monk fruit sweetener, 1/3 cup maple sugar
- Add maple syrup and pure vanilla.3/4 cup maple syrup, 1 tsp pure vanilla
- Slowly bring the sugar mixture to a boil (approximately 15 minutes).
- Stirring until combined and no lumps.
- Insert a candy thermometer into the mixture.
- Most importantly, do not stir the mixture as it will form sugar crystals.
- Cook until mixture reaches firm ball stage which is about 240-248 degrees.
- Turn the mixer back on to medium speed and in a slow steady stream in the sugar mixture into the egg whites until all the sugar mixture is poured into the egg whites.
- The egg whites will deflate a little but once all the sugar mixture is added they will thicken and fluff.
- Although once all the sugar is incorporated into the egg whites turn the mixer on high and beat for 7-8 minutes.
- Scoop out and store inside a sterilized airtight glass jar at room temperature for up to six weeks.
Important Note:
- Spread can be re-whipped by hand if it becomes flat.
Notes
| Nutrition Facts Per Cup | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat 0 g | 0 % |
| Saturated Fat 0 g | 0 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 133 mg | 6 % |
| Potassium 218 mg | 6 % |
| Total Carbohydrate 59 g | 20 % |
| Dietary Fiber 0 g | 0 % |
| Sugars 49 g | |
| Protein 3 g | 6 % |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 5 % |
| Iron | 5 % |
| * The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Yummy ?
It is. Thanks so much for the comment. Have a marvelous day!!
thank you so much for your blog. i am now grain free due to medical reasons and kind of overwhelmed by the whole thing. i am looking forward to reading all of your posts!
Thank you for your kind words. I remember feeling overwhelmed when I first started and the feeling of being deprived. But once I got the hang of writing recipes my friends encouraged me to start this blog. Let me know how I can help. Thanks for commenting. Have a wonderful day/night!
Thank you so very much. I am sure I will questions, right now I really don’t except wishing I could get through all this terrible withdraw. Blessings to you………