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Jalapeno Chilean Sea Bass with fried cauliflower rice and asparagus tied with a little thyme.
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5 from 1 vote

Jalapeno Chilean Sea Bass

Jalapeno Chilean Sea Bass Recipe a flaky and firm pan seared mouthwatering delicacy of a decadent white fish. Fancy enough for a company meal
Course Entree, Main Course, Main Dish
Cuisine American
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Prep Time 1 minute
Cook Time 12 minutes
Total Time 13 minutes
Servings 4 servings
Calories 275kcal
Author LaRena Fry

Equipment

Frying Pan

Ingredients

  • 2 tbsp butter
  • 4 8 (oz.) Chilean Sea Bass Fillets
  • 2 tsp powdered Jalapeno sea recipe on my blog

Instructions

  • First, heat a large saucepan on the stove over medium heat.
  • Second, season Sea Bass fillets on both sides with jalapeno powder and salt and pepper to taste.
    2 tsp powdered Jalapeno, 4 8 (oz.) Chilean Sea Bass Fillets
  • Add butter and allow the pan to get hot.
    2 tbsp butter
  • Once, the pan is really hot add fillets.
  • Cook approximately 4-6 minutes per side depending on the thickness of the fillets.
  • Lastly, remove the fillet when it has been cooked and seared on all sides. Serve
  • Serve

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 275
% Daily Value *
Total Fat 22 g 33 %
Saturated Fat 44 g 218 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 23 mg 8 %
Sodium 1 mg 0 %
Potassium 2 mg 0 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g  
Protein 56 g 112 %
Vitamin A 49 %
Vitamin C 0 %
Calcium 2 %
Iron 16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 4servings | Calories: 275kcal | Protein: 56g