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You are here: Home / Seafood/Fish / Jalapeno Chilean Sea Bass

Seafood/Fish

Jalapeno Chilean Sea Bass

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Jalapeno Chilean Sea Bass is a mouthwatering delicacy white fish that is not only decadent but is firm and flaky as well.  A slightly spicy Jalapeno flavor envelops this fish. It is rich and flavorful. Oftentimes it is expensive. Indeed, this fish is often found on the menu at fancy steakhouses. In fact, it is quick and easy to make. Nevertheless, it is fancy enough for date night, company, or any time. In other words, if you are looking for a romantic anniversary dinner this is the ticket. This meal will have everyone oohing and aahing with each and every morsel they devour.Jalapeno Chilean Sea Bass ready to be eaten

Jalapeno Chilean Sea Bass.

Consequently, my husband got a bargain on some Seabass and surprised me with it. I racked my brain as to how to prepare it. Hence, I opened my spice cupboard and saw the Powdered Jalapeno. Needless to say, that was that.

I am not a spice fan. At any rate, I do like a small hint or flavor of spice. In fact, when I order curry (which is spicy) I always order it mild. Same with Mexican food. It is always mild for me. That being said, you can choose to make this as mild or as spicy as you like. Use Jalapeno Powder in this recipe. Find Chilean Sea Bass here.

Notes:

I have had two nights of blissful and restful sleep. I, however, am still suffering from insomnia. In particular, I hope that all of my readers are doing well and staying safe. I can’t wait until the world can breathe a sigh of relief and we can all travel around the globe again. Furthermore,  I for one am getting stir crazy.

Jalapeno Chilean Sea Bass

Ingredients:

  • 2 tbsp butter
  • 4 (8 oz.) Sea Bass Fillets
  • 1 tsp Powdered Jalapeno
  • 2 tsp fresh lime zest
  • salt to taste

Directions:

First, heat a large saucepan on the stove over medium heat. Second, season Sea Bass fillets on both sides with jalapeno powder and salt and pepper to taste. Adding the spices to the fishAdd butter and allow the pan to get hot. Adding butter to the fish and hot panOnce, the pan is really hot add fillets. Cook approximately 4-6 minutes per side depending on the thickness of the fillets. Lastly, remove the fillet when it has been cooked and seared on all sides. ServeReady to serve and eat

Jalapeno Chilean Sea Bass on a bed of zoodles with asparagus spears.

Jalapeno Chilean Sea Bass on a bed of zoodles with asparagus spears.
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Jalapeno Chilean Sea Bass

Jalapeno Chilean Sea Bass Recipe a flaky and firm pan seared mouthwatering delicacy of a decadent white fish. Fancy enough for a company meal
Course Entree, Main Course, Main Dish
Cuisine American
Keyword 13-16 Pound Turkey Recipe, AIP Recipe, Chilean Fish, Chilean Sea Bass, Chilean Sea Bass Pan Seared, Chilean Sea Bass Pan Seared Recipe, Chilean Sea Bass Recipe, Clean Eating, Clean Eats, Clean Eats Chilean Sea Bass, Cooked Chilean Sea Bass, Cooked Healthy Chilean Sea Bass, Deviled Keto Appetizer, Fish, Fit Food Chilean Sea Bass, GAPS Diet, GAPS Recipe, Healthy Chilean Sea Bass, Healthy Chilean Sea Bass Fish, Healthy Chilean Sea Bass Recipe, How To Cook Chilean Sea Bass, Jalapeno, Jalapeno Chilean Sea Bass, Keto, Keto Recipe, Low Carb, Low Carb Recipe, Low Carb Recipes, Low Fat, Pan Seared Sea Bass, Protein Rich, Sea Bass, Seafood, The Best Chilean Sea Bass, White Fish
Prep Time 1 minute
Cook Time 12 minutes
Total Time 13 minutes
Servings 4 servings
Calories 275kcal
Author LaRena Fry

Equipment

Frying Pan

Ingredients

  • 2 tbsp butter
  • 4 8 (oz.) Chilean Sea Bass Fillets
  • 2 tsp powdered Jalapeno sea recipe on my blog

Instructions

  • First, heat a large saucepan on the stove over medium heat.
  • Second, season Sea Bass fillets on both sides with jalapeno powder and salt and pepper to taste.
    2 tsp powdered Jalapeno, 4 8 (oz.) Chilean Sea Bass Fillets
  • Add butter and allow the pan to get hot.
    2 tbsp butter
  • Once, the pan is really hot add fillets.
  • Cook approximately 4-6 minutes per side depending on the thickness of the fillets.
  • Lastly, remove the fillet when it has been cooked and seared on all sides. Serve
  • Serve

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 275
% Daily Value *
Total Fat 22 g 33 %
Saturated Fat 44 g 218 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 23 mg 8 %
Sodium 1 mg 0 %
Potassium 2 mg 0 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g  
Protein 56 g 112 %
Vitamin A 49 %
Vitamin C 0 %
Calcium 2 %
Iron 16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 4servings | Calories: 275kcal | Protein: 56g

Other Seafood Recipes:

Oyster Bar Shrimp Pan Roast

Homemade Shellfish Stock

Keto Lemon Dill Salmon

Baked Halibut Orange Ginger Reductions

Swedish Langostino Bisque

Mustard Glazed Salmon

Two pictures of the white fish

 

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