Jalapeno Refried Black Beans

Refried Jalapeno Black Beans homemade from scratch. This makes a wonderful tasty Tex-Mex side dish. Eat as is or spice it up with some DIY Enchilada sauce.

Course Side Dish

Cuisine Mexican, Tex-Mex

Keyword Black Beans, Cinco De Mayo, Creamy Refried Black Beans, Dinner Side Dish, Homemade from Scratch, Jalapeno, Jalapeno Black Beans, Low Carb Recipe, Mexican, Mexican Staple, Powdered Jalapeno, Refried Beans, Tex-Mex, Tex-Mex Staple, Vegan, Vegetarian

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 45kcal

Ingredients

2 cans of black beans about 3 cups
3 tbsp chopped onions
1 tsp salt
1/2 tsp powdered onion
1/2 tsp powdered garlic
1/4 - 1/2 tsp Powdered Jalapeno
1/4 cup chicken or vegetable broth
4 dashes Cholula
1/2 cup shredded cheese of choice
2 tsp coconut oil

Instructions

First, drain beans.
Second, fry onions in coconut oil until translucent.
Next, add 1/4 cup chicken broth and begin to mash.
Over medium heat bring beans to a simmer.
Finally, mash beans to your liking.
Add remaining ingredients except for the cheese.
If too thick add a little more chicken broth.
Lastly, add cheese and allow to melt.

Notes

Nutrition Facts
Servings 9.0
Amount Per Serving
Calories 45
% Daily Value *
Total Fat 1 g	2 %
Saturated Fat 1 g	4 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg	0 %
Sodium 170 mg	7 %
Potassium 33 mg	1 %
Total Carbohydrate 2 g	1 %
Dietary Fiber 0 g	1 %
Sugars 0 g
Protein 1 g	1 %
Vitamin A	0 %
Vitamin C	0 %
Calcium	1 %
Iron	0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition