Keto Curry Salmon
Keto Curry Salmon Recipe with a spicy masala coconut cream sauce to top it. Low carb low calorie. Homemade Healthy that is quick and easy to make.
Servings 5 servings
Calories 256kcal
Equipment
Ingredients
- 1 tsp curry powder
- 1/2 tsp turmeric
- 1/8 tsp Garam Masala
- 1/2 tsp mustard powder
- 1/4 tsp powdered Jalapeno see recipe on blog
- 1/2 tsp pink salt
- 6 slices lemon
- 2 lbs salmon
Harissa Curry Sauce
- 1/2 cup coconut milk (thick part)
- 1 tbsp tomato paste
- 1 + 1 tbsp + tsp Harissa mild
- 1/2 tsp Garam Masala
- 1 1/2 tsp curry powder
- 1/2 tsp Jalapeno Powder see recipe on blog
- 3/4 tsp mustard powder
- 1/4 tsp pink salt
- 1 clove minced garlic
- 1/2 tsp freshly grated ginger
Instructions
- First, preheat oven to 350 F.
- Second, in a small bowl mix together curry powder, turmeric, Garam Masala, mustard powder, jalapeno powder, and salt until combined.1 tsp curry powder, 1/2 tsp turmeric, 1/8 tsp Garam Masala, 1/2 tsp mustard powder, 1/4 tsp powdered Jalapeno, 1/2 tsp pink salt
- Once the spices are combined sprinkle a good amount over both sides of the salmon.
- Top the salmon with thin slices of lemon6 slices lemon
- Next, salmon on a baking sheet or baking stone.2 lbs salmon
- Lastly, place salmon in the oven and bake 15 -25 minutes.
Masala Sauce
- Combine all the above ingredients in a small bowl.1/2 cup coconut milk (thick part), 1 tbsp tomato paste, 1 + 1 tbsp + tsp Harissa, 1/2 tsp Garam Masala, 1 1/2 tsp curry powder, 1/2 tsp Jalapeno Powder, 3/4 tsp mustard powder, 1/4 tsp pink salt, 1 clove minced garlic, 1/2 tsp freshly grated ginger
Serve alongside or on top of baked Curry Salmon. Serve with Masala Cauliflower Rice.
Notes
| Nutrition Facts For Keto Curry Salmon | |
|---|---|
| Servings 5.0 | |
| Amount Per Serving | |
| Calories 256 | |
| % Daily Value * | |
| Total Fat 18 g | 28 % |
| Saturated Fat 0 g | 0 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 233 mg | 10 % |
| Potassium 34 mg | 1 % |
| Total Carbohydrate 1 g | 0 % |
| Dietary Fiber 1 g | 2 % |
| Sugars 1 g | |
| Protein 28 g | 56 % |
| Vitamin A | 2 % |
| Vitamin C | 19 % |
| Calcium | 0 % |
| Iron | 1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Nutrition Facts For Harissa Curry Sauce | |
|---|---|
| Servings 5.0 | |
| Amount Per Serving | |
| Calories 46 | |
| % Daily Value * | |
| Total Fat 4 g | 6 % |
| Saturated Fat 3 g | 15 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 32 mg | 1 % |
| Potassium 37 mg | 1 % |
| Total Carbohydrate 2 g | 1 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 1 g | |
| Protein 0 g | 1 % |
| Vitamin A | 2 % |
| Vitamin C | 6 % |
| Calcium | 0 % |
| Iron | 2 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 5servings | Calories: 256kcal | Carbohydrates: 1g | Protein: 28g