Keto Garlic Prime Rib
Keto Garlic Prime Rib Recipe full of a DIY spice butter and garlic flavored meat. A wonderful holiday or a special meal for any time of year.
Servings 8 servings
Calories 640kcal
Equipment
1 Electric Thermometer
1 Roasting Pan
Ingredients
- 6 1/2 lbs Bone-In Prime Rib
- 1 tbsp garlicky onion seasoning see the recipe on my blog
- 1 tbsp paprika
- 9 whole grated cloves of garlic
- 1 1/2 tbsp freshly ground black pepper
- 7 tbsp butter
Instructions
- Remember to allow time for the roast to come to room temperature before cooking.
- Measure out all the seasonings into a bowl and stir until combined.
- Lay down two sheets of plastic wrap slightly overlapping as it makes for easier cleanup.
- Place the roast on the plastic wrap and rub and press the prime rib rub on the roast on all sides.
- If you bought a bone-in roast make sure the bone side gets rub too.
- Place your roast in a deep-sided pan like you would use for lasagna or a roasting rack.
- Make sure the pan is bigger than the roast.
- Place the roast fat side up regardless of whether you have a bone in or bone out the roast.
- As the roast cooks the fat will seep down into the meat and make it more flavorful.
- Using a digital meat thermometer place it into your roast as far as it will go.
- My thermometer beeps when it hits the desired heat.
- Preheat oven to 450* F.
- Mince and smash garlic.9 whole grated cloves of garlic
- Place peppercorns into a mortar and pestle and smash until cracked.1 1/2 tbsp freshly ground black pepper
- Get all of the seasonings and measure them out in a bowl.1 tbsp garlicky onion seasoning, 1 tbsp paprika
- Add butter, garlic, and peppercorns, and stir until well combined.7 tbsp butter
- Lay down two sheets of plastic wrap slightly overlapping as it makes for easier cleanup.
- I place the roast on the plastic wrap, rub, and smear the prime rib rub on the roast on all sides.6 1/2 lbs Bone-In Prime Rib
- Place spice-rubbed Prime Rib Roast fat side up inside a deep dish pan with high sides in a preheated oven.
- Pour two cups of beef broth in the bottom of a pan to use for later if you want gravy or au jus.
- Roast for 10 minutes at 450* F.
- After 10 minutes turn down the temperature to 350* F.
- Cook at 350* F for the remaining time approximately 1 1/2 hours or until the digital thermometer reaches 120 – 125 for medium-rare.
- Once your roast hits your desired temperature remove from oven and let sit 15 – 20 minutes.
- Your roast will continue to go up in temperature as you wait.
- Do not cover as the crust on the roast will become soggy.
Notes
| Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| Calories 640 | |
| % Daily Value * | |
| Total Fat 46 g | 70 % |
| Saturated Fat 20 g | 101 % |
| Monounsaturated Fat 18 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 183 mg | 61 % |
| Sodium 973 mg | 41 % |
| Potassium 647 mg | 18 % |
| Total Carbohydrate 2 g | 1 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 0 g | |
| Protein 53 g | 107 % |
| Vitamin A | 94 % |
| Vitamin C | 1 % |
| Calcium | 4 % |
| Iron | 170 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 8servings | Calories: 640kcal | Carbohydrates: 2g | Protein: 53g