Keto Lemon Dill Salmon
Keto Lemon Dill Salmon is an enticing and mild-flavored dish made with fresh dill and lemon to create an intoxicating flavor and mouth-feel.
Servings 8 servings
Calories 170kcal
Equipment
Ingredients
- 3 lbs Salmon
- 2-4 whole sliced lemons depending on the size of lemons
- 1 bunch of dill
- 1 tbsp coconut oil
Salt and Pepper Salmon to taste
Instructions
- Preheat oven to 400 F.
- First, salt and pepper both side of salmon.
- Second slice the lemons. (depending on the size of lemons you may only need two. If you feel you need more, by all means, use more).3 lbs Salmon, 2-4 whole sliced lemons
- Thirdly, oil a large stone bar pan or bar pan.
- Next, lay slices of lemon down every two inches or so.
- Place some dill on each lemon slice.1 bunch of dill
- Additionally, lay down salted and peppered salmon on top of the lemon and dill.
- Then lay down dill on top of salmon.
- Place lemon slices every two inches or so on top of the dill.
- Lastly, put a small dab of coconut oil on top of each lemon slice.1 tbsp coconut oil
- Put in oven and cook 15 – 30 minutes or until you like how it is cooked.
- Remove allow to cool slightly and eat.
Notes
| NUTRITION FACTS | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 3 g | 5 % |
| Saturated Fat 2 g | 11 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 68 mg | 23 % |
| Sodium 362 mg | 15 % |
| Potassium 582 mg | 17 % |
| Total Carbohydrate 4 g | 1 % |
| Dietary Fiber 2 g | 6 % |
| Sugars 0 g | |
| Protein 32 g | 63 % |
| Vitamin A | 3 % |
| Vitamin C | 18 % |
| Calcium | 1 % |
| Iron | 7 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Serving: 8servings | Calories: 170kcal | Carbohydrates: 4g | Protein: 32g