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5 from 1 vote

Lettuce Wrapped Chicken Tacos

Lettuce Wrapped Chicken Tacos Recipe a KETO, clean eats, with slightly spicy meat on top of butterhead lettuce, with a DIY Taco Seasoning.
Course Appetizer, Dinner, Lunch
Cuisine Mexican, Tex-Mex
Keyword Chicken, Chicken Breast, Chicken Taco Lettuce Wraps, Chicken Tacos, Clean Eating, Clean Eats, Clean Eats Diet, Fit Food, Healthy Lettuce Tacos, Healthy Lettuce Wraped Tacos, Keto, Keto Appetizer, Keto Chicken, Lettuce Tacos, Lettuce Tacos Recipe, Lettuce Wrapped Chicken Tacos, Lettuce Wraps, Lettuce Wraps Recipe, Lettuce Wraps Tacos, Lettuce Wraps with Chicken, Lettuce Wraps with Chicken Recipe, Low Calorie, Low Carb, Low Carb Recipe, Paleo Recipe, Skinless Boneless Chicken Breasts
Prep Time 25 minutes
Cook Time 8 minutes
Total Time 33 minutes
Servings 20 Lettuce Wraps
Calories 114kcal
Author LaRena Fry

Equipment

Chicken Fryer Pan with lid
" class="wprm-recipe-equipment-link" target="_blank">Knives
" class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups
" class="wprm-recipe-equipment-link" target="_blank">Spatula

Ingredients

  • 2 lbs. skinless, boneless, chicken breasts
  • 3 tbsp Homemade Taco Seasoning See the recipe on my blog
  • 2 tbsp avocado oil
  • 1 tsp pink salt
  • 1 cup onions
  • 3/4 cup chopped bell peppers
  • 1 clove minced garlic
  • 1/2 cup Homemade Taco Sauce See the recipe on my blog
  • 1/2 cup shredded white cheddar
  • 1/4 cup Creamy Southwest Salad Dressing See the recipe on my blog
  • 1 head butterhead lettuce
  • 2 small cocktail cucumbers cut into matchsticks
  • 2 or 3 whole small radishes
  • 2 tbsp cilantro leaves

Instructions

  • First, cut up the chicken up into bite-sized pieces.
    2 lbs. skinless, boneless, chicken breasts
  • Second, place a deep frying pan on the stove over medium heat.
  • When the pan is hot add in the avocado oil, chicken, vegetables, minced garlic, taco seasoning, and salt stir until well combined.
    2 lbs. skinless, boneless, chicken breasts, 3 tbsp Homemade Taco Seasoning, 2 tbsp avocado oil, 1 tsp pink salt, 1 cup onions, 3/4 cup chopped bell peppers, 1 clove minced garlic
  • Once, the chicken is cooked stir in the homemade taco sauce and remove from the heat.
    1/2 cup Homemade Taco Sauce
  • While the chicken is cooking cut up the radishes and cut cucumbers into matchsticks
    2 small cocktail cucumbers cut into matchsticks
  • Finally, take the bibb lettuce and remove the lettuce leaves and wash them off under cool water.
    1 head butterhead lettuce
  • Blot the lettuce dry with paper towels.
  • Next, place 1 to 2 tablespoons of cooled cooked taco chicken meat and place on top of one lettuce leaf.
  • Add a little shredded cheese, slices of radishes, a couple of cucumber matchsticks, creamy Southwest Dressing, and top with a cilantro leaf.
    1/2 cup shredded white cheddar, 1/4 cup Creamy Southwest Salad Dressing, 2 small cocktail cucumbers cut into matchsticks, 2 or 3 whole small radishes, 2 tbsp cilantro leaves, 1 head butterhead lettuce

Notes

Nutrition Facts
Servings 20.0
Amount Per Serving
Calories 114
% Daily Value *
Total Fat 4 g 7 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 39 mg 13 %
Sodium 230 mg 10 %
Potassium 238 mg 7 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 1 g 4 %
Sugars 2 g  
Protein 15 g 29 %
Vitamin A 27 %
Vitamin C 27 %
Calcium 3 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 20servings | Calories: 114kcal | Carbohydrates: 3g | Protein: 15g