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A plate of sausage with some maple syrup, a glass of orange juice, and a cup of espresso.
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4.17 from 6 votes

Maple Turkey Breakfast Sausage

Maple Turkey Breakfast Sausage made with sage and maple syrup. Form the meat into patties. Freezes well whether cooked or uncooked. Stock up your freezer.
Course Breakfast
Cuisine American
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Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 8 servings
Calories 196kcal
Author LaRena Fry

Equipment

1 Frying Pan
1 " class="wprm-recipe-equipment-link" target="_blank">mixing bowls

Ingredients

  • 1 lb ground turkey
  • 1 tsp pink salt
  • 5 tbsp maple syrup
  • 1 tbsp ground sage
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder

Instructions

  • Combine ground turkey with salt, maple syrup, sage, pepper, and garlic powder.
    1 lb ground turkey, 1 tsp pink salt, 5 tbsp maple syrup, 1 tbsp ground sage, 1/2 tsp black pepper, 1/2 tsp garlic powder
  • Using your hands mix the meat until thoroughly combined.
  • Make into patties or you could get pork casings and use a sausage stuffer make sausage links instead of patties.
  • Cook in a frying pan on medium heat 5- 8 minutes per side or until done.
  • Remove from heat and serve. Freezes well. To freeze: place them on a pan with a little space between each one then place in the freezer for 4- 5 hours.
  • Remove from freezer.
  • Place wax paper between each sausage and wrap in a gallon size sealable freezer bag.
  • Not all bags are made for the freezer. Make sure your bag is a freezer bag.
  • Then when you want to pull out a few at a time for one or more people.
  • Heat up in a frying pan until thoroughly heated.

Notes

Nutrition Facts
Servings 8.0
Amount Per Serving
Calories 196
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 249 mg 8 %
Potassium 326 mg 9 %
Total Carbohydrate 20 g 9 %
Dietary Fiber 2 g 9 %
Sugars 9 g  
Protein 15 g 30 %
Vitamin A 1 %
Vitamin C 3 %
Calcium 4 %
Iron 14 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 8servings | Calories: 196kcal | Carbohydrates: 20g | Protein: 15g