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You are here: Home / Breakfast / Maple Turkey Breakfast Sausage

Breakfast Gound Turkey

Maple Turkey Breakfast Sausage

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Maple Turkey Breakfast Sausage is a sweet and savory beginning to your day. Breakfast never tasted so good. Start your day with a meaty treat without the guilt. Believe it or not, it is also refined sugar-free. What are you having for breakfast?A close up of breakfast sausage

Are you on AIP, KETO, Paleo, or have allergies? Hopefully, my blog can help. In fact, I changed my diet to improve my health. If you are wondering whether it has or not? It totally has. Indeed, I have renewed energy and my health labs keep coming back as improved on all accounts. Not to mention, I actually can’t believe how quickly I improved. Believe it or not, I have been revamping my diet since Oct of 2017. What a difference!! This is just my own personal experience.

However, I have been writing recipes since the 1980s. At any rate, I am new to blogging and sharing my recipes. None the less, I have been writing them down for my kids as I think family recipes are an amazing gift. I have always heard people say “I wish I had my mom’s recipe for … or I wish I had my grandmother’s recipe for…”. Therefore, why not start a journal or cookbook of family recipes for your family. In any event, I know that they will appreciate it.

Notes:

Consequently, it was my husband who first got me to write my recipes down. Prior to that, I would create a recipe, and 9 times out of 10 I would forget what I did. In short, My husband would not forget the memory or the taste of the food. He would say “Please write down your recipe.” All in all, he always asks me now “Did you write down the recipe for this?”

On the whole, I wanted to create a healthier maple sausage recipe that I could enjoy with my family. When I was a kid my family had a restaurant in Ririe, Idaho it as called the European Inn. We use to make our own sausage and put them in casings. My husband’s grandparents also used to make their own sausage. So with all that family history, I thought why not create a more healthy breakfast sausage. I hope you enjoy this as much as my family.

Frying Maple Turkey Breakfast Sausage

In summary, this sausage is quick and easy to make. Not to mention that it freezes very well. In fact, the sausages can be frozen either cooked or uncooked. If frozen cooked simply reheat the sausage but if freezing uncooked defrost in the microwave and cook on the stove on medium heat. This sausage is perfect with Gluten-Free Dutch Pancake or Danish Pancakes (Ableskiver).

Real Maple Syrup can be found in your local grocery stores or Amazon.

*Nutritional Facts are listed below and based on 5 oz. per serving.

Maple Turkey Breakfast Sausage

Ingredients:

  • 1 lb ground turkey
  • 1 teaspoon salt
  • 5 tablespoons maple syrup
  • 3/4 teaspoon ground sage
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder

Directions:

Combine ground turkey with salt, maple syrup, sage, pepper, and garlic powder. Using your hands mix the meat until thoroughly combined.Maple Turkey Breakfast Sausage combining the ingredients

Make into patties or you could get pork casings and use a sausage stuffer make sausage links instead of patties.Maple Turkey Breakfast Sausage cooking in a pan on the stove.

Cook in a frying pan on medium heat 5- 8 minutes per side or until done. Remove from heat and serve. Freezes well. To freeze: place them on a pan with a little space between each one then place in the freezer for 4- 5 hours. Remove from freezer. Place wax paper between each sausage and wrap in a gallon size sealable freezer bag. Not all bags are made for the freezer. Make sure your bag is a freezer bag. Then when you want to pull out a few at a time for one or more people. Heat up in a frying pan until thoroughly heated.A picture of breakfast. Sausage, Danish pancakes, and espresso.

A close up of sausage on a paper plate

A picture of breakfast. Sausage, Danish pancakes, and espresso.
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4.34 from 3 votes

Maple Turkey Breakfast Sausage

Maple Turkey Breakfast Sausage made with sage and maple syrup. Form the meat into patties. Freezes well whether cooked or uncooked. Stock up your freezer.
Course Breakfast
Cuisine American
Keyword Breakfast Sausage, Ground Turkey, Maple, Sausage, Sausage Dinner
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 8 servings
Calories 196kcal

Equipment

Frying Pan

Ingredients

  • 1 lb ground turkey
  • 1 tsp pink salt
  • 5 tbsp maple syrup
  • 1 tbsp ground sage
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder

Instructions

  • Combine ground turkey with salt, maple syrup, sage, pepper, and garlic powder.
  • Using your hands mix the meat until thoroughly combined.
  • Make into patties or you could get pork casings and use a sausage stuffer make sausage links instead of patties.
  • Cook in a frying pan on medium heat 5- 8 minutes per side or until done.
  • Remove from heat and serve. Freezes well. To freeze: place them on a pan with a little space between each one then place in the freezer for 4- 5 hours.
  • Remove from freezer.
  • Place wax paper between each sausage and wrap in a gallon size sealable freezer bag.
  • Not all bags are made for the freezer. Make sure your bag is a freezer bag.
  • Then when you want to pull out a few at a time for one or more people.
  • Heat up in a frying pan until thoroughly heated.

Notes

Nutrition Facts
Servings 8.0
Amount Per Serving
Calories 196
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 249 mg 8 %
Potassium 326 mg 9 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 2 g 9 %
Sugars 9 g  
Protein 15 g 30 %
Vitamin A 1 %
Vitamin C 3 %
Calcium 4 %
Iron 14 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Calories: 196kcal

Collage: One photo of a plate of sausage. One plate with sausage with Danish Pancake in the background.

 

 

 

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Comments

  1. trkingmomoe says

    August 7, 2018 at 10:26 am

    I have a recipe box for each grandchild. I think giving them recipes in your own hand writing makes it extra special. Thanks for sharing.

    • LaRena’s Corner says

      August 7, 2018 at 12:52 pm

      I totally agree. I write all mine down for my kids. I think they will enjoy them when they are older.

  2. Kate Scullery says

    August 7, 2018 at 3:57 pm

    Yum! My husband loves sausages.. I should try your maple
    Turkey sausage.:)

    • LaRena’s Corner says

      August 7, 2018 at 5:12 pm

      It is yummy. Let me know if you try it and if you like it. Thanks so much for stopping by. Have a wonderful day/night!

  3. Anindya Sundar Basu says

    June 24, 2020 at 8:49 pm

    4 stars
    These look yummy and a perfect company to evening tea

Trackbacks

  1. Maple Turkey Breakfast Sausage — LaRena’s Corner | My Meals are on Wheels says:
    August 8, 2018 at 2:28 am

    […] via Maple Turkey Breakfast Sausage — LaRena’s Corner […]

  2. Sweet Tart Lemon Waffles, Poppy Seeds, Crispy Texture, Sweet, Breakfast says:
    January 19, 2019 at 9:04 am

    […] In addition to the waffles, you may want to try my Maple Turkey Breakfast Sausage. […]

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