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Two Bowls of Masala Caulflower Rice with chopsticks and a few carrots and sugar snap peas.
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5 from 1 vote

Masala Cauliflower Rice

Masala Cauliflower Rice Recipe with curry spices, minced garlic, freshly grated ginger, turmeric, and garam masala seasonings. Mildly spicy and full of flavor. 
Course Side Dish
Cuisine Indian
Keyword 4th Of July Recipe, Asian Cauliflower Rice, Cauliflower Rice, Chicken Curry, Curry Cauliflower Rice, Fried Cauliflower Rice, Fried Cauliflower Rice Recipe, Fried Masala Cauliflower Rice, Fried Masala Cauliflower Rice Recipe, GAPS Recipe, Holiday Food, Indian Recipe, Keto Recipe, Low Carb Recipe, Masala Cauliflower Rice, Masala Cauliflower Rice Recipe, Masala Flavor, Paleo Recipe, Side Dish Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 servings
Calories 29kcal
Author LaRena Fry

Equipment

1 " class="wprm-recipe-equipment-link" target="_blank">Pots Pans
1 " class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups

Ingredients

  • 4 cups cauliflower rice
  • 2 beaten egg
  • 1/4 cup liquid chicken broth
  • 1 tsp powdered chicken bone broth
  • 1/2 tsp pink salt
  • 1/2 tsp curry powder
  • 1/4 tsp garam masala
  • 1/8 tsp powdered jalapeno see recipe on my blog
  • 1/2 tsp ground mustard
  • 1/4 tsp turmeric
  • 2 tbsp flecks or small bits of carrots I used a carrot peeler to get flecks
  • 3 tbsp peas

Instructions

  • First, beat an egg into the cauliflower rice.
    4 cups cauliflower rice, 2 beaten egg
  • Second, stir until combined. 
  • Third, add the cauliflower rice to a warm pan over medium heat. 
  • Finally, add liquid chicken broth, chicken bone broth powder, pink salt, curry, garam masala, powdered jalapeno, ground mustard, and turmeric.
    1/4 cup liquid chicken broth, 1 tsp powdered chicken bone broth, 1/2 tsp pink salt, 1/2 tsp curry powder, 1/4 tsp garam masala, 1/8 tsp powdered jalapeno, 1/2 tsp ground mustard, 1/4 tsp turmeric
  • Next, add the carrots and the peas.
    2 tbsp flecks or small bits of carrots, 3 tbsp peas
  • Lastly, cook until the broth is evaporated and soaked up by the cauliflower.
  • Allow to cool and serve as rice for any curry or any Masala recipe.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 29
% Daily Value *
Total Fat 0 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 351 mg 15 %
Potassium 354 mg 10 %
Total Carbohydrate 3 g 2 %
Dietary Fiber 2 g 9 %
Sugars 2 g  
Protein 2 g 5 %
Vitamin A 0 %
Vitamin C 85 %
Calcium 2 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 4servings | Calories: 29kcal | Carbohydrates: 3g | Protein: 2g