Masala Cauliflower Rice

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Masala Cauliflower Rice full of mild masala flavors will fool your tongue and stomach into believing you are eating rice.

Masala has mild curry flavors that develop rich and decadent flavors. Are you tired of flavorless Cauliflower? If you are looking for a new and tasty Cauliflower dish. Masala Cauliflower Rice tastes better than regular plain rice. Initially, I made a chicken curry dish and needed a side dish to go with it. Subsequently, I decided to add spices and broth to the cauliflower to elevate it to another level.

Incredibly, my family now prefers to have Masala Cauliflower rice to actual rice. Besides curry spice, this recipe also contains the popular spice found in India called garam masala. Garam Masala can be found at most grocery stores but can also be found online.

Notes:

Additionally, I add liquid chicken broth as well as powdered chicken bone broth to amp up the flavor of the cauliflower. Although, I am grain-free and refined sugar-free I am always having to read the labels and search for ingredients that I can eat. However, I have found a powdered chicken broth that I personally prefer called Lano Life Chicken broth powder. Not only do they have chicken broth powder but they also have beef broth as well. As always, I highly suggest you do your own research to find the product that fits your life and lifestyle best.

I wanted to add a little more heat to this recipe thus I added a little of my powdered Jalapeno spice feel free to omit this recipe in the event that it would be too spicy for you.

Above all the aromas of the garam masala and curry will have your family craving this side dish. Even my son who is not a fan of curry really likes the subtle flavors and mild spice in this side dish.

Masala Cauliflower Rice

Ingredients:

• 4 cups cauliflower rice
• 1/4 cup liquid chicken broth
• 1 tsp powdered chicken bone broth
• 1/2 tsp pink salt
• 1/2 tsp curry
• 1/4 tsp garam masala
• 1/8 tsp jalapeno
• 1/2 tsp ground mustard
• 1/4 tsp turmeric

Directions:

Place cauliflower rice into a warm pan on medium heat.Add liquid chicken broth, chicken bone broth powder, pink salt, curry, garam masala, powdered jalapeno, ground mustard, and turmeric.

Lastly, cook until the broth is evaporated and soaked up by the cauliflower. Allow to cool and serve as rice for any curry or any Masala recipe.

Print Recipe

Masala Cauliflower Rice

Masala Cauliflower Rice with curry spices, minced garlic, freshly grated ginger, turmeric, and garam masala seasonings. Mildly spicy and full of flavor. 

Prep Time5 mins

Cook Time8 mins

Total Time13 mins

Course: Side Dish

Cuisine: Indian

Keyword: Cauliflower Rice

Servings: 4 servings

Calories: 29kcal

Ingredients

• 4 cups cauliflower rice
• 1/4 cup liquid chicken broth
• 1 tsp powdered chicken bone broth
• 1/2 tsp pink salt
• 1/2 tsp curry powder
• 1/4 tsp garam masala
• 1/8 tsp powdered jalapeno see recipe on my blog
• 1/2 tsp ground mustard
• 1/4 tsp turmeric

Instructions

• Place cauliflower rice into a warm pan on medium heat. 
  
• Add liquid chicken broth, chicken bone broth powder, pink salt, curry, garam masala, powdered jalapeno, ground mustard, and turmeric. 
•  Lastly, cook until the broth is evaporated and soaked up by the cauliflower. 
• Allow to cool slightly and serve as rice for any curry or any Masala recipe. 

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 29
% Daily Value *
Total Fat 0 g	1 %
Saturated Fat 0 g	1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 351 mg	15 %
Potassium 354 mg	10 %
Total Carbohydrate 5 g	2 %
Dietary Fiber 2 g	9 %
Sugars 2 g
Protein 2 g	5 %
Vitamin A	0 %
Vitamin C	85 %
Calcium	2 %
Iron	2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.