Mediterranean Foil Baked Chicken
Mediterranean Foil Baked Chicken made with tahini and hummus and baked in tin foil for easy clean-up. One packet tin foil meal. Can be used when camping.
Servings 4 servings
Calories 438kcal
Ingredients
- 1/2 cup canned unsweetened coconut milk
- 2 tbsp lemon juice
- 2 tbsp tahini
- 1 tsp cumin
- 2 tsp pink salt
- 1/2 tsp fresh minced garlic
- 2 tbsp hummus
- 1/4 tsp roasted sesame oil
- 1 tsp onion powder
- 2 lbs chicken breast
- 4 slices lemon
- 1/4 tsp ripped fresh basil
- 8 spears of asparagus per package
- 10 individual green beans per package
- 2 whole bell peppers per package
Tin Foil Juices Ingredients
- 2 tsp tapioca
- 4 tsp water
Instructions
- Preheat oven to 375 F.
- First, combine coconut milk and fresh lemon juice and let sit for 10 minutes.
- Add tahini, cumin, pink salt, fresh garlic, hummus, sesame oil, and onion powder.
- Salt and pepper both sides of chicken breasts.
- Rip off a large piece of tin foil fold in half for each chicken breast.
- Place one lemon slice and 1/8 tsp ripped fresh basil down in the center of the tin foil sheet per package.
- Place a chicken breast on top of the lemon slice.
- Add veggies to foil packet: 8 slices of Asparagus, 10 green beans cut in half, 2 whole baby bell peppers or your choice of vegetables.
- Top each chicken breast with a slice of onion.
- Pour 1/4 cup of the sauce over each chicken breast.
- Seal foil packages.
- Place on a baking tray and bake for 35- 45 minutes. (Notes: If using frozen chicken cook 1 hour and 30 minutes.)
- Move cooked chicken and vegetables to dinner plates.
Tin Foil Package Juices Sauce
- Pour tin foil juices into a pan and heat on medium heat.
- Once the juices begin to simmer combine tapioca and water and make a slurry.
- Stir juices until thickened. Serve over chicken
- Serve over chicken.
Freezer Meal Idea: Make foil packages and freeze them. Remove them when you want to use for dinner and follow directions for from frozen.
Notes
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| Calories 438 | |
| % Daily Value * | |
| Total Fat 18 g | 28 % |
| Saturated Fat 8 g | 39 % |
| Monounsaturated Fat 6 g | |
| Polyunsaturated Fat 4 g | |
| Trans Fat 0 g | |
| Cholesterol 130 mg | 43 % |
| Sodium 472 mg | 20 % |
| Potassium 222 mg | 6 % |
| Total Carbohydrate 11 g | 4 % |
| Dietary Fiber 4 g | 15 % |
| Sugars 6 g | |
| Protein 55 g | 110 % |
| Vitamin A | 15 % |
| Vitamin C | 94 % |
| Calcium | 26 % |
| Iron | 14 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Calories: 438kcal