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One Dish Sausage | Vegetables on a plate with a bite on the fork in front.
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5 from 1 vote

One Dish Sausage Supper

One Dish Sausage | Vegetables Recipe made with Portuguese linguica sausage and a variety of vegetables. inexpensive, down home. comfort food.
Course Main Course
Cuisine American
Keyword 30 Minutes or less, 30 Minutes or Less One Pot Sausage and Vegetables, 30 Minutes or Less One Pot Sausage and Vegetables Recipe, Clean Eating, Clean Eats, Fit Food, Gluten Free Foodie, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Fritt, Healthy Dinner, Healthy Food, Healthy Recip, Linguica Sausage, One Pot Meal, One Pot Sausage and Vegetables, One Pot Sausage and Vegetables Recipe, Quick and Easy, Recipe for Sausage and Vegetables, Sausage and Vegetables, Sausage and Vegetables Recipe, Sausage Supper, Vegetables
Prep Time 8 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings 5 servings
Calories 239kcal
Author LaRena Fry

Equipment

1 " class="wprm-recipe-equipment-link" target="_blank">Measuring cups and spoons
1 Large Cooking Pan or Pot
1 " class="wprm-recipe-equipment-link" target="_blank">Spatula

Ingredients

  • 1/2 cup chopped onions
  • 1 cup diced celery
  • 1/2 cup chopped bell peppers
  • 1 cup diced broccoli
  • 1 1/2 cup chopped Brussel Sprouts
  • 1 14 oz. can artichoke hearts in water
  • 1 lb diced linguica
  • 6 cups spinach
  • 4 cups chard and kale mix

Instructions

  • First and foremost begin by chopping or dicing the onions, celery, bell peppers, and broccoli into bite-size pieces. 
  • Spray a frying pan with two sprays of avocado or coconut oil on medium heat.
  • Once the pan is hot add onions, celery, bell peppers, broccoli, Brussel sprouts, and cook to your liking.
    1/2 cup chopped onions, 1 cup diced celery, 1/2 cup chopped bell peppers, 1 cup diced broccoli, 1 1/2 cup chopped Brussel Sprouts
  • Drain artichoke hearts and add to frying pan. 
    1 14 oz. can artichoke hearts in water
  • Next, add the diced sausage to the pan and cook through.
    1 lb diced linguica
  • When the sausage is cooked through toss in the spinach, chard, and kale. 
    4 cups chard and kale mix, 6 cups spinach
  •  Finally, cook until the greens are wilted. 
  • Remove from the stove and serve. 

Serving suggestions: Serve with a salad of your choice.

    Notes

    Nutrition Facts
    Servings 5.0
    Amount Per Serving
    calories 268
    % Daily Value *
    Total Fat 15 g 23 %
    Saturated Fat 5 g 24 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 48 mg 16 %
    Sodium 632 mg 26 %
    Potassium 529 mg 15 %
    Total Carbohydrate 9 g 3 %
    Dietary Fiber 3 g 12 %
    Sugars 4 g  
    Protein 20 g 41 %
    Vitamin A 214 %
    Vitamin C 73 %
    Calcium 57 %
    Iron 4 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

    Nutrition

    Serving: 5servings | Calories: 239kcal | Carbohydrates: 9g | Protein: 20g