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One Pan Sausage | Vegetables

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One Dish Sausage | Vegetables transforms your usual sausage and vegetable combination into a mouthwatering and healthy one-dish meal. Say goodbye to boring dinners with this quick and easy recipe! Indeed, this low-carb dish is so tasty. Not to mention, it is quick and easy to make. Such a delectable and healthy dish. Ready to eat in less than 30 minutes.One Pan Sausage and Vegetables on a plate with a bite on a fork.

One Dish Sausage | Vegetables:

More than simple and easy yet the range of flavors will blow you away. Celery, bell peppers, and broccoli give texture to this dish. Linguica with its smoked paprika adds so much flavor to all the vegetables.

Years ago I created a dish similar to this.  However, I used to make this with farfalle (a small bow-tie pasta). Since going grain-free refined sugar-free I no longer eat pasta. Unbelievably even my family had a hard time distinguishing any difference between this meal and the one with pasta.

Even more surprising, is the fact that One Dish Sausage Supper does not require any seasoning as this sausage is so flavorful that it adds more than enough flavor to the whole dish.

Escape the monotony of your usual dinner routine with this unforgettable sausage and vegetable dish. Packed with flavor, nutrients, and a touch of excitement, this one-dish wonder will revolutionize the way you enjoy dinner!

Notes:

Amazingly, the hardest thing about this dish is to chop or dice all the vegetables. Once in a while, a dish that is so tasty and simple comes along and steals your heart. One Dish Sausage Supper will soon be a favorite at your house too.

By the way, we never know what someone is going through.  Sometimes all that is needed is a kind word, a smile, a listening ear, or a small hand. Sometimes someone holding open a door and saying have a good day is all that anyone needs to turn their day around. Let us all try to see each other as the incredible beings that we were created to be. May each and every one of my readers have a wonderful day! Perhaps we can all lift not only each other up but others along the way.

Personal:

Lastly, thank you to all my readers and those who comment whether you know it or not you uplift me, encourage me and inspire me to continue to create and write down my recipes for you.  I am grateful to all my readers. Thanks!

One Dish Sausage | Vegetables:

Ingredients:

  • 1/2 cup onion
  • 1 cup celery
  • 1/2 cup bell peppers
  • 1 cup chopped broccoli
  • 1 1/2 cups chopped Brussels sprouts
  • 1 lb Linguica sausage
  • 6 cups spinach
  • 4 cups chard and kale mix

Directions:

First and foremost, begin by chopping or dicing the onions, celery, bell peppers, and broccoli into bite-size pieces. Spray a frying pan with two sprays of avocado or coconut oil on medium heat. Once the pan is hot add onions, celery, bell peppers, broccoli, Brussel sprouts, and cook to your liking.  Next, add the diced sausage to the pan and cook through. When the sausage is cooked toss in the spinach, chard, and kale. Finally, cook until the greens are wilted.
A nice bite of One Pot Sausage | Vegetables on a fork

Remove from the stove and serve.

One Dish Sausage | Vegetables on a plate with a bite on the fork in front.
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5 from 1 vote

One Dish Sausage Supper

One Dish Sausage | Vegetables Recipe made with Portuguese linguica sausage and a variety of vegetables. inexpensive, down home. comfort food.
Course Main Course
Cuisine American
Keyword 30 Minutes or less, 30 Minutes or Less One Pot Sausage and Vegetables, 30 Minutes or Less One Pot Sausage and Vegetables Recipe, Clean Eating, Clean Eats, Fit Food, Gluten Free Foodie, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Fritt, Healthy Dinner, Healthy Food, Healthy Recip, Linguica Sausage, One Pot Meal, One Pot Sausage and Vegetables, One Pot Sausage and Vegetables Recipe, Quick and Easy, Recipe for Sausage and Vegetables, Sausage and Vegetables, Sausage and Vegetables Recipe, Sausage Supper, Vegetables
Prep Time 8 minutes minutes
Cook Time 15 minutes minutes
Total Time 23 minutes minutes
Servings 5 servings
Calories 239kcal
Author LaRena Fry

Equipment

1 " class="wprm-recipe-equipment-link" target="_blank">Measuring cups and spoons
1 Large Cooking Pan or Pot
1 " class="wprm-recipe-equipment-link" target="_blank">Spatula

Ingredients

  • 1/2 cup chopped onions
  • 1 cup diced celery
  • 1/2 cup chopped bell peppers
  • 1 cup diced broccoli
  • 1 1/2 cup chopped Brussel Sprouts
  • 1 14 oz. can artichoke hearts in water
  • 1 lb diced linguica
  • 6 cups spinach
  • 4 cups chard and kale mix

Instructions

  • First and foremost begin by chopping or dicing the onions, celery, bell peppers, and broccoli into bite-size pieces. 
  • Spray a frying pan with two sprays of avocado or coconut oil on medium heat.
  • Once the pan is hot add onions, celery, bell peppers, broccoli, Brussel sprouts, and cook to your liking.
    1/2 cup chopped onions, 1 cup diced celery, 1/2 cup chopped bell peppers, 1 cup diced broccoli, 1 1/2 cup chopped Brussel Sprouts
  • Drain artichoke hearts and add to frying pan. 
    1 14 oz. can artichoke hearts in water
  • Next, add the diced sausage to the pan and cook through.
    1 lb diced linguica
  • When the sausage is cooked through toss in the spinach, chard, and kale. 
    4 cups chard and kale mix, 6 cups spinach
  •  Finally, cook until the greens are wilted. 
  • Remove from the stove and serve. 

Serving suggestions: Serve with a salad of your choice.

    Notes

    Nutrition Facts
    Servings 5.0
    Amount Per Serving
    calories 268
    % Daily Value *
    Total Fat 15 g 23 %
    Saturated Fat 5 g 24 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 48 mg 16 %
    Sodium 632 mg 26 %
    Potassium 529 mg 15 %
    Total Carbohydrate 9 g 3 %
    Dietary Fiber 3 g 12 %
    Sugars 4 g  
    Protein 20 g 41 %
    Vitamin A 214 %
    Vitamin C 73 %
    Calcium 57 %
    Iron 4 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

    Nutrition

    Serving: 5servings | Calories: 239kcal | Carbohydrates: 9g | Protein: 20g
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    Top: Small picture of a plate of One Pan Sausage and Vegetables with flowers in the background. Picture in the background. A bite on a fork.

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    ©© [LaRena Fry] and [LaRena’s Corner], [ 2018-2025]. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [LaRena Fry] and [LaRena’s Corner] with appropriate and specific direction to the original content.

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