One Dish Sausage | Vegetables which are full of vegetables will have your mouth watering from the very beginning. Indeed, this low-carb dish is so tasty. Not to mention, it is quick and easy to make. Such a delectable and healthy dish. Ready to eat in less than 30 minutes.
One Dish Sausage | Vegetables:
More than simple and easy yet the range of flavors will blow you away. Celery, bell peppers, and broccoli give texture to this dish. Linguica with its smoked paprika adds so much flavor to all the vegetables.
Years ago I created a dish similar to this. However, I used to make this with farfalle (a small bow tie pasta). Since going grain-free refined sugar-free I no longer eat pasta. Unbelievably even my family had a hard time distinguishing any difference between this meal and the one with pasta.
Even more surprising, is the fact that One Dish Sausage Supper does not require any seasoning as this sausage is so flavorful that it adds more than enough flavor to the whole dish.
Notes:
Amazingly, the hardest thing about this dish is to chop or dice all the vegetables. Once in a while, a dish that is so tasty and simple comes along and steals your heart. One Dish Sausage Supper will soon be a favorite at your house too.
By the way, we never know what someone is going through. Sometimes all that is needed is a kind word, a smile, a listening ear, or a small hand. Sometimes someone holding open a door and saying have a good day is all that anyone needs to turn their day around. Let us all try to see each other as the incredible beings that we were created to be. May each and every one of my readers have a wonderful day! Perhaps we can all lift not only each other up but others along the way.
Personal:
Lastly, thank you to all my readers and those who comment whether you know it or not you uplift me, encourage me and inspire me to continue to create and write down my recipes for you. I am grateful to all my readers. Thanks!
One Dish Sausage | Vegetables:
Ingredients:
- 1/2 cup onion
- 1 cup celery
- 1/2 cup bell peppers
- 1 cup chopped broccoli
- 1 1/2 cup chopped Brussel sprouts
- 1 lb Linguica sausage
- 6 cups spinach
- 4 cups chard and kale mix
Directions:
Remove from the stove and serve.
One Dish Sausage Supper
Equipment
Ingredients
- 1/2 cup chopped onions
- 1 cup diced celery
- 1/2 cup chopped bell peppers
- 1 cup diced broccoli
- 1 1/2 cup chopped Brussel Sprouts
- 1 14 oz. can artichoke hearts in water
- 1 lb diced linguica
- 6 cups spinach
- 4 cups chard and kale mix
Instructions
- First and foremost begin by chopping or dicing the onions, celery, bell peppers, and broccoli into bite-size pieces.
- Spray a frying pan with two sprays of avocado or coconut oil on medium heat.
- Once the pan is hot add onions, celery, bell peppers, broccoli, Brussel sprouts, and cook to your liking.1/2 cup chopped onions, 1 cup diced celery, 1/2 cup chopped bell peppers, 1 cup diced broccoli, 1 1/2 cup chopped Brussel Sprouts
- Drain artichoke hearts and add to frying pan.1 14 oz. can artichoke hearts in water
- Next, add the diced sausage to the pan and cook through.1 lb diced linguica
- When the sausage is cooked through toss in the spinach, chard, and kale.4 cups chard and kale mix, 6 cups spinach
- Finally, cook until the greens are wilted.
- Remove from the stove and serve.
Serving suggestions: Serve with a salad of your choice.
Notes
| Nutrition Facts | |
|---|---|
| Servings 5.0 | |
| Amount Per Serving | |
| calories 268 | |
| % Daily Value * | |
| Total Fat 15 g | 23 % |
| Saturated Fat 5 g | 24 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 48 mg | 16 % |
| Sodium 632 mg | 26 % |
| Potassium 529 mg | 15 % |
| Total Carbohydrate 9 g | 3 % |
| Dietary Fiber 3 g | 12 % |
| Sugars 4 g | |
| Protein 20 g | 41 % |
| Vitamin A | 214 % |
| Vitamin C | 73 % |
| Calcium | 57 % |
| Iron | 4 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
