Refined Sugar-Free Cinnamon Apples

Refined Sugar-Free Cinnamon Apples Recipe are thick, saucy, and gooey bites of apples. Perfect for breakfast, as a side dish, or as a topping.

Course Side Dish

Cuisine American

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Prep Time 5

Cook Time 8

Total Time 13

Servings servings

Calories 38kcal

Ingredients

3 cups chopped apples
1 tsp cinnamon
1/2 tsp cardamom
1 3/4 cups apple juice, or pineapple juice or water
1/4 cup coconut sugar
2 tbsp tapioca flour
4 tbsp apple juice or water

Instructions

First, core the apples.
Slice into large pieces.
3 cups chopped apples
Add apples, cinnamon, cardamon, apple juice, and coconut sugar.
1 tsp cinnamon, 1/2 tsp cardamom, 1 3/4 cups apple juice, or pineapple juice or water, 1/4 cup coconut sugar
Cook approximately 7 - 10 minutes until apples are soft.
Using a potato masher mash about 1/3 to 1/2 of the apples.
Add tapioca flour to the apple juice and blend together to make a thin and smooth slurry.
4 tbsp apple juice or water, 2 tbsp tapioca flour
Next, pour the slurry into the cinnamon apples.
Lastly, stir until thick.
Remove from heat.
Allow to cool slightly and serve.
The nutrition facts are based on using apple juice no sugar added.
Serving size is roughly 12 servings a 1/4 cup per serving.

Notes

Nutrition Facts
Servings 12
Amount Per Serving
Calories 53
% Daily Value *
Total Fat 0 g	0 %
Saturated Fat 0 g	0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 1 mg	0 %
Potassium 60 mg	2 %
Total Carbohydrate 14 g	5 %
Dietary Fiber 1 g	6 %
Sugars 12 g
Protein 0 g	0 %
Vitamin A	1 %
Vitamin C	10 %
Calcium	2 %
Iron	1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition