Refined Sugar-Free Cinnamon Apples Recipe is like eating apple pie filling. Indeed this is the perfect topping for ice cream, waffles, pancakes, inside crepes, or as a side dish. Nonetheless, Cinnamon Apples are the perfect dinner side dish to serve with pork, chicken, or beef. Hence, cinnamon apples are perfect for any time of the year. Ooey gooey thick saucy cinnamon apples will leave you with fond memories of yesteryear.
I love apples. I know I don’t tend to eat a lot of apples as I am on a modified Keto diet. But I think it is nice to splurge every once in a while with something yummy with the other restrictions in place. Hence, I love cinnamon apples they go extremely well with pork chops or turkey. Not to mention, it has long been a favorite of mine. I like the sweet and tangy taste. However, you should feel free to use whatever apples you like. In summary, I also like to use apple juice to amp up the apple flavor. Whatever juice is used the ingredients should only be apples. You can juice fresh apples or fresh pineapple and then juice or purchase a juice (with no refined sugar added) juice. Therefore, purchase a brand you like or even substitute water. Needless to say, the choice is yours.
Needless to say, I on occasion will travel to Apple Hill, CA, and purchase apples to can or make pies with. They always have fresh Apple Cider with no added ingredients. Not to mention, you can watch the cider being made. Hence, our local Costco sells Apple Cider seasonally made with only apples.
Notes:
Apples have long been an accompaniment for pork, turkey, or chicken. In fact, when doing research I found several sources who believed the first Apple Pie recipe was written in “The Forme of Cury” written in the 14th century (1). Since I feel like this recipe is like apple pie filling. Therefore, making recipes retro, vintage, and classical. Hence, they are also perfect as a filling for Gluten-Free Sweet Dessert Crepes.
Moreover, Amazon has cinnamon, cardamom, coconut juice, and tapioca flour.
Refined Sugar-Free Cinnamon Apples
Ingredients:
- 3 cups coarsely chopped apples
- 1 tsp cinnamon
- 1/2 tsp cardamom
- 1 3/4 cup apple juice or pineapple juice or water
- 1/4 cup coconut sugar
- 2 tbsp tapioca flour
- 4 tbsp apple juice or water
Directions:
First, peel and core the apples.
Slice into large pieces. Add apples, cinnamon, cardamon, apple juice, and coconut sugar. 
Cook approximately 7 – 10 minutes until apples are soft. Using a potato masher mash about 1/3 to 1/2 of the apples. 
Add tapioca flour to the apple juice and blend together to make a thin and smooth slurry. Next, pour the slurry into the cinnamon apples. Lastly, stir until thick. Remove from heat. Allow to cool slightly and serve. 
The nutrition facts are based on using apple juice with no sugar added. Serving size is roughly 12 servings a 1/4 cup per serving.
Refined Sugar-Free Cinnamon Apples
Equipment
Ingredients
- 3 cups chopped apples
- 1 tsp cinnamon
- 1/2 tsp cardamom
- 1 3/4 cups apple juice, or pineapple juice or water
- 1/4 cup coconut sugar
- 2 tbsp tapioca flour
- 4 tbsp apple juice or water
Instructions
- First, core the apples.
- Slice into large pieces.3 cups chopped apples
- Add apples, cinnamon, cardamon, apple juice, and coconut sugar.1 tsp cinnamon, 1/2 tsp cardamom, 1 3/4 cups apple juice, or pineapple juice or water, 1/4 cup coconut sugar
- Cook approximately 7 - 10 minutes until apples are soft.
- Using a potato masher mash about 1/3 to 1/2 of the apples.
- Add tapioca flour to the apple juice and blend together to make a thin and smooth slurry.4 tbsp apple juice or water, 2 tbsp tapioca flour
- Next, pour the slurry into the cinnamon apples.
- Lastly, stir until thick.
- Remove from heat.
- Allow to cool slightly and serve.
- The nutrition facts are based on using apple juice no sugar added.
- Serving size is roughly 12 servings a 1/4 cup per serving.
Notes
| Nutrition Facts | |
|---|---|
| Servings 12 | |
| Amount Per Serving | |
| Calories 53 | |
| % Daily Value * | |
| Total Fat 0 g | 0 % |
| Saturated Fat 0 g | 0 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 1 mg | 0 % |
| Potassium 60 mg | 2 % |
| Total Carbohydrate 14 g | 5 % |
| Dietary Fiber 1 g | 6 % |
| Sugars 12 g | |
| Protein 0 g | 0 % |
| Vitamin A | 1 % |
| Vitamin C | 10 % |
| Calcium | 2 % |
| Iron | 1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
Nice recipe