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Refined Sugar-Free Cinnamon Apples

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Refined Sugar-Free Cinnamon Apples Recipe is like eating apple pie filling. Indeed this is the perfect topping for ice cream, waffles, pancakes, inside crepes, or as a side dish. Nonetheless, Cinnamon Apples are the perfect dinner side dish to serve with pork, chicken, or beef. Hence, cinnamon apples are perfect for any time of the year. Ooey gooey thick saucy cinnamon apples will leave you with fond memories of yesteryear.A picture of a bowl of cinnamon apples, with apple cider, apples, and pumpkins, with a sprig of mint to decorate.

I love apples. I know I don’t tend to eat a lot of apples as I am on a modified Keto diet. But I think it is nice to splurge every once in a while with something yummy with the other restrictions in place. Hence, I love cinnamon apples they go extremely well with pork chops or turkey. Not to mention, it has long been a favorite of mine. I like the sweet and tangy taste. However, you should feel free to use whatever apples you like. In summary, I also like to use apple juice to amp up the apple flavor. Whatever juice is used the ingredients should only be apples. You can juice fresh apples or fresh pineapple and then juice or purchase a juice (with no refined sugar added) juice.  Therefore, purchase a brand you like or even substitute water. Needless to say, the choice is yours.

Needless to say, I on occasion will travel to Apple Hill, CA, and purchase apples to can or make pies with. They always have fresh Apple Cider with no added ingredients. Not to mention, you can watch the cider being made. Hence, our local Costco sells Apple Cider seasonally made with only apples.

Notes:

Apples have long been an accompaniment for pork, turkey, or chicken. In fact, when doing research I found several sources who believed the first Apple Pie recipe was written in “The Forme of Cury” written in the 14th century (1). Since I feel like this recipe is like apple pie filling. Therefore, making recipes retro, vintage, and classical. Hence, they are also perfect as a filling for Gluten-Free Sweet Dessert Crepes.

Moreover, Amazon has cinnamon, cardamom, coconut juice, and tapioca flour.

Refined Sugar-Free Cinnamon Apples

Ingredients:

  • 3 cups coarsely chopped apples
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1 3/4 cup apple juice or pineapple juice or water
  • 1/4 cup coconut sugar
  • 2 tbsp  tapioca flour
  • 4 tbsp apple juice or water

Directions:

First, peel and core the apples.Peeled Apples ready to cut Slice into large pieces. Add apples, cinnamon, cardamon, apple juice, and coconut sugar. All ingredients in a potCook approximately 7 – 10 minutes until apples are soft. Using a potato masher mash about 1/3 to 1/2 of the apples. Mashing the applesAdd tapioca flour to the apple juice and blend together to make a thin and smooth slurry. Next, pour the slurry into the cinnamon apples. Lastly, stir until thick. Remove from heat. Allow to cool slightly and serve. A picture of a bowl of cinnamon apples, with apple cider, apples, and pumpkins, with a sprig of mint to decorate.The nutrition facts are based on using apple juice with no sugar added. Serving size is roughly 12 servings a 1/4 cup per serving.Picture is of a close up bowl of cinnamon apples with apples on a spoon.

A picture of a bowl of cinnamon apples, apples, and pumpkins, with a sprig of mint to decorate.
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5 from 1 vote

Refined Sugar-Free Cinnamon Apples

Refined Sugar-Free Cinnamon Apples Recipe are thick, saucy, and gooey bites of apples. Perfect for breakfast, as a side dish, or as a topping.
Course Side Dish
Cuisine American
Keyword Apple Pie Filling, Cinnamon Apple, Dessert Topping, Dinner Side Dish, Pork Accompaniment, Refined Sugar Free Cinnamon Apples, Refined Sugar Free Cinnamon Apples as a Side Dish, Refined Sugar Free Cinnamon Apples as a topping for Crepes, Refined Sugar Free Cinnamon Apples as a topping for Dutch Pancakes, Refined Sugar Free Cinnamon Apples as a topping for German Apple Pancakes, Refined Sugar Free Cinnamon Apples as a topping for Ice Cream, Refined Sugar Free Cinnamon Apples as a topping for Pancakes, Refined Sugar Free Cinnamon Apples as a topping for Waffles, Refined Sugar Free Cinnamon Apples Recipe, Saucy Apples, Thick Gooey Apples
Prep Time 5 minutes minutes
Cook Time 8 minutes minutes
Total Time 13 minutes minutes
Servings 12 servings
Calories 38kcal
Author LaRena Fry

Equipment

1 " class="wprm-recipe-equipment-link" target="_blank">Pots Pans
1 Potato Masher
1 measuring
1 Bowl

Ingredients

  • 3 cups chopped apples
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1 3/4 cups apple juice, or pineapple juice or water
  • 1/4 cup coconut sugar
  • 2 tbsp tapioca flour
  • 4 tbsp apple juice or water

Instructions

  • First, core the apples.
  • Slice into large pieces.
    3 cups chopped apples
  • Add apples, cinnamon, cardamon, apple juice, and coconut sugar.
    1 tsp cinnamon, 1/2 tsp cardamom, 1 3/4 cups apple juice, or pineapple juice or water, 1/4 cup coconut sugar
  • Cook approximately 7 - 10 minutes until apples are soft.
  • Using a potato masher mash about 1/3 to 1/2 of the apples.
  • Add tapioca flour to the apple juice and blend together to make a thin and smooth slurry.
    4 tbsp apple juice or water, 2 tbsp tapioca flour
  • Next, pour the slurry into the cinnamon apples.
  • Lastly, stir until thick.
  • Remove from heat.
  • Allow to cool slightly and serve.
  • The nutrition facts are based on using apple juice no sugar added.
  • Serving size is roughly 12 servings a 1/4 cup per serving.

Notes

Nutrition Facts
Servings 12
Amount Per Serving
Calories 53
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 60 mg 2 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 1 g 6 %
Sugars 12 g  
Protein 0 g 0 %
Vitamin A 1 %
Vitamin C 10 %
Calcium 2 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 12servings | Calories: 38kcal | Carbohydrates: 10g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Trans Fat: 0.004g | Sodium: 5mg | Potassium: 69mg | Fiber: 1g | Sugar: 7g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 5mg | Iron: 0.1mg
German Apple Pancake what it looks like when it is flipped upside down.

German Apple Pancakes

A close-up of two stacks of folded crepes with raspberries, blackberries, and a sprig of mint

Sweet Dessert Crepes

Gluten-Free Gingerbread Waffles a picture of them and coffee cups in the background.

Gluten-Free Gingerbread Waffles

Dairy-Free Vanilla Ice Cream is a three ingredient soft serve pictured is a close up .

Dairy-Free Vanilla Ice Cream

Two pictures. One picture of a close up of three bowls of cinnamon apples with two baby pumpkins.

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Comments

  1. mistimaan says

    May 21, 2018 at 12:02 am

    Nice recipe

  2. LaRena’s Corner says

    May 24, 2018 at 10:14 am

Trackbacks

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    October 28, 2018 at 9:17 am

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  2. Chunky Fresh Applesauce Topping – LaRena's Corner says:
    October 29, 2018 at 9:09 am

    […] Waffles and thought a fresh applesauce waffle topping. I decided not to peel the apples. Or use my Cinnamon Apples as a […]

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