Sun-Dried Tomato Pork Chops

Photo of chops in a pan with sauce on top and bits of fresh parsley.

5 from 1 vote

Sun-Dried Tomato Pork Chops

Sun-Dried Tomato Pork Chops an elegant and beautiful red colored pork chop. Topped with a sweet and slightly tart sauce to compliment the pork

Course Dinner, Lunch

Cuisine American, Italian

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Prep Time 5

Cook Time 25

Total Time 30

Servings servings

Calories 135kcal

Author LaRena Fry

Equipment

1 Oven Proof Frying Pan

1 " class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups

1 " class="wprm-recipe-equipment-link" target="_blank">Mini Food Processor

1 " class="wprm-recipe-equipment-link" target="_blank">Spatula

1 Turning Spatula

Ingredients

4 thinly pork chops
4 tbsp fresh lemon juice
2 tbsp real maple syrup
2 tbsp sun-dried tomatoes or sun-dried tomato paste (from a tube)
3 tsp onion powder
2 tsp pink salt
2 tsp tomato paste from a tube
1 tsp balsamic vinegar
3 tbsp avocado oil
2 tbsp of water

Instructions

First, preheat the oven to 350.
Second, combine all the ingredients, except for the water, in a small food processor until well blended.
4 thinly pork chops, 4 tbsp fresh lemon juice, 2 tbsp real maple syrup, 2 tbsp sun-dried tomatoes or sun-dried tomato paste (from a tube), 3 tsp onion powder , 2 tsp pink salt, 2 tsp tomato paste , 1 tsp balsamic vinegar
Thirdly, place approximately 1 tablespoon of sauce on both sides of each pork chop.
Finally, turn an electric stove on to medium heat.
Next, add avocado oil to an ovenproof frying pan.
3 tbsp avocado oil
Once hot add pork chops to the frying pan.
Next, sear each side of the pork chops.
Lastly, place it into the oven and bake for 15 - 20 minutes.
Last but not least, add the remaining sauce to the pan along with the water.
2 tbsp of water
Above all, place a lid on the pan to prevent the chops from drying out.
Remove from oven and allow to cool for 10 -15 minutes.
Serve with the remaining sun-dried glaze from the pan.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 135
% Daily Value *
Total Fat 8 g	13 %
Saturated Fat 1 g	6 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 14 mg	5 %
Sodium 1221 mg	51 %
Potassium 70 mg	2 %
Total Carbohydrate 10 g	3 %
Dietary Fiber 0 g	2 %
Sugars 8 g
Protein 6 g	12 %
Vitamin A	4 %
Vitamin C	11 %
Calcium	2 %
Iron	3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 4servings | Calories: 135kcal | Carbohydrates: 10g | Protein: 6g